How can i fix this problem??!
Question: How can i fix this problem!?!?
whenever i have a chem test i always freak out to the point of a stomachache and nausea, i know the information on the test but when i get the test and start working on it- i freeze up and forget like EVERYTHING its a huge problem and soon is finals and im really afraid thats going to happen on the final, what can i do to make this stop!?!?Www@Answer-Health@Com
Answers:
Make sure you get a good nights sleep and do not 'over-study!.' I used to do this and at some point, studying can have a negative effect!. Once you know the material, stop studying and do something else to take your mind off of it!. Make sure you eat a good, healthy breakfast!. All these things may help your nerves!. Take some deep breaths and in your head, re-assure yourself that you can do it!.Www@Answer-Health@Com
Do a couple minutes of deep breathing EVERY day!. Write some positive affirmations and say them out loud TWICE daily!. Such as: "I am well prepared and have every reason to feel calm and assured of my success!."
If negative comments and worry creep into your mind make positive statements to yourself, over & over again!. Do not listen to your fears! Someone once told me that fear is False Expectations Appearing Real!. Remind yourself of what you KNOW - you are a responsible student and have prepared to the best of your ability which is superb!.Www@Answer-Health@Com
If negative comments and worry creep into your mind make positive statements to yourself, over & over again!. Do not listen to your fears! Someone once told me that fear is False Expectations Appearing Real!. Remind yourself of what you KNOW - you are a responsible student and have prepared to the best of your ability which is superb!.Www@Answer-Health@Com
I have the same problem!. I dont know if they check you calculators but I would program a little cheat sheet in there!. I mean you just need a little reminder--you know the information!. This will only work if you have a graphing calc!.Www@Answer-Health@Com
There's actually a name for this!. It's called test anxiety!. Talk to your school counselor (guidance counselor) or your professor about it!. They may be able to give you some tips on how to control test anxiety!.Www@Answer-Health@Com