Help I need some opinions!!?!
Question: Help I need some opinions!!!?
I have had my share of sprained!. So I know that pain and this is different!. It started randomly a couple days ago and when I bend my ankle to walk normally I get this stabbing awful pain and it is worse when I have been off of it for a while, when I walk without bending my foot nothing hurts!. I haven't done anything unusual, haven't changed my shoes, socks, walked funny, or even so much as tripped on anything!. I can not figure it out and I work on my feet so I have to do something and nothing I have tried helps!. When I rotate and pop my ankle it is a temporary fix that feels like it is taking the pressure off, if that makes sense, but it doesn
Answers:
Answers:
don't mention your age but sometimes when the stiffness/pain/discomfort is after NOT using - indicates DJD/osteoarthritis!. !. !. but that doesn't particularly fit with the popping offering relief!? Definitely not sure about that part; but,we agree, it's definitely not life threatening and I would try a course of NSAIDS (Aleve or Naproxen vs!. Motrin or Ibuprofen, or alternate, depending on the severity of your pain) over the course of the weekend, and if it doesn't get worse, give it another week, as antiinflams tend to take awhile, if you can tolerate those type of meds - and heat, massage, and general all around babying, with hot soaks and range of motion exercises when the joints feel looser (run some hot water in the tub, and gently flex and extend, dorsiflex, plantar flex, etcs!.)- good luck, feel better soonWww@Answer-Health@Com
Ice it 15 minutes on, 15 minutes off!.
2 Advil or Aleve
Wear pull on ankle bandage till you get to see MD!.
Try not to crack it, it could be a hairline fracture
I'm going from my own experience: I tore my post tibial tendon!.!.!. inside of my ankle really hurt!. I didn't do anything to my ankle either!. Had to get orthotics for my shoes!.
So, it could be tendon, ligament, muscle!.
Here's to a speedy recovery!.Www@Answer-Health@Com
2 Advil or Aleve
Wear pull on ankle bandage till you get to see MD!.
Try not to crack it, it could be a hairline fracture
I'm going from my own experience: I tore my post tibial tendon!.!.!. inside of my ankle really hurt!. I didn't do anything to my ankle either!. Had to get orthotics for my shoes!.
So, it could be tendon, ligament, muscle!.
Here's to a speedy recovery!.Www@Answer-Health@Com
try to keep off of it if not try to crack it as if u were cracking ur back and if that doesnt work i am sorry to say plz try to go to a dr!. get an appointment and wen u can go and try to get them to help!!
hope this helps!
good luck!Www@Answer-Health@Com
hope this helps!
good luck!Www@Answer-Health@Com
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