How do you get rid of or prevent leg cramps? (hamstring and calf)?!
Question: How do you get rid of or prevent leg cramps!? (hamstring and calf)!?
iv heard eat bannana's!.!.or just strechWww@Answer-Health@Com
Answers:
1!. hydrate - drink more water!. not juice or sports drinks, water
2!. potassium - supplement and in food like bananas
3!. stretch - morning and evening
they will endWww@Answer-Health@Com
2!. potassium - supplement and in food like bananas
3!. stretch - morning and evening
they will endWww@Answer-Health@Com
Im not sure if this really works but my Grandmother has problems with her legs all of the time (Charlie Horses she calls them) and she was told to put a bar of soap underneath her sheet in her bed and sleep on top of it!. She told me its the best thing shes ever done! (she uses Zest bars)!. Its a kind of a home remedie or old wise tale type thing but who knows!.!.!. also potassium should do wonders (like u said, banannas!)!. Hope this helps!Www@Answer-Health@Com
bananas are a good way, because they give potassium
properly stretching the muscles is also a good idea, because itll reduce their stressWww@Answer-Health@Com
properly stretching the muscles is also a good idea, because itll reduce their stressWww@Answer-Health@Com
its true eat bananas or just stretch to get rid of leg cramps message the muscle or apply heating padWww@Answer-Health@Com