I'm so ratty and irratible.. .What's important about sleep?!

you are suffering for sleep deprivation!.!.!.!.i am pure imsomnic, so i know a lot about these stuff!.!.!.!.have a uninterrupted 8 hours sleep next night (remember night only!.!.!.otherwise your sleepcycle will get distrupted )!.
please be cautious as sleep deprivation can have serious effects on your health in the form of physical and mental impairments!. Inadequate rest impairs our ability to think, to handle stress, to maintain a healthy immune system and to moderate our emotions!.

Without adequate rest, the brain's ability to function quickly deteriorates!. The brain works harder to counteract sleep deprivation effects, but operates less effectively: concentration levels drop, and memory becomes impaired!.

Dramatic weight changes, especially weight gain, are also common effects of sleep deprivation!. Because the amount and quality of the sleep we get affects our hormone levels, namely our levels of leptin and ghrelin, many physiological processes that depend on these hormone levels to function properly, including appetite, are affected by our sleep!.

While leptin is a hormone that affects our feelings of fullness and satisfaction after a meal, ghrelin is the hormone that stimulates our appetites!. When you suffer from sleep deprivation, your body

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