How can I sleep less and still can concentrate well?!
Question: How can I sleep less and still can concentrate well!?
I know it's not possible but still asking maybe someone have a magical way to keep me able to concentrate well during studying although not having enough sleep!.Www@Answer-Health@Com
Answers:
Well if you do it every day your body gets used to it!. I get about 5 hours of sleep and when I wake up feel perfectly energized and ready to start my day however when I sleep longer then that I wake up tired!.Www@Answer-Health@Com
Meditation and naps!. By using a sensory mediation technique you can get more rest and better study habits!. Here
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