Is there an easy way to get good muscly abs?!
Question: Is there an easy way to get good muscly abs!?
you see i was in good health and fitness and i still am but i used to have a flat stomach but over time i got a bit of a gut!.!.!.can anyone give me any easy exercises to get good abs!?Www@Answer-Health@Com
Answers:
TREADMILL OR RUN THEN WHEN YOU HAVE LOST THE FAT AND YOUR STOMACH IS FLAT, START THE CRUNCHES IN SETS EVERYDAY FOR 30 -45 MINS DONT PRESSURE AT FIRST AND DRINK ALLOTA PROTEIN,!. AND YOU WILL BE PERFECT THATS WHAT IM GOING TO DO, IM COMING FROM MY OWN EXPERIENCEWww@Answer-Health@Com
No, not really!. But if it was easy, you probably wouldn't appreciate it as much!. The best and easiest way to trim weight off of your stomach is to do a lot of cardio as, cardio burns the most fat!. After you burn as much fat as you can, integrate some abdominal exercises and some obliques!. It isn't easy, but you can probably do it!Www@Answer-Health@Com
I love my bender ball !!
Seriously I did 15 crunches on it the other day and if I cough my abs hurt !! I forgot that I worked out the other day for a quick second until I coughed and remembered what an quick awesome workout I got!.
I dont work out that much, just a few days a week to keep my muscles nice and tight :)Www@Answer-Health@Com
Seriously I did 15 crunches on it the other day and if I cough my abs hurt !! I forgot that I worked out the other day for a quick second until I coughed and remembered what an quick awesome workout I got!.
I dont work out that much, just a few days a week to keep my muscles nice and tight :)Www@Answer-Health@Com
you want wash board abs, diet and a daily sit up routine 45 mins should do the trickWww@Answer-Health@Com
Crunches and leg lifts are the only way that I know!.Www@Answer-Health@Com