Caffine addict, how can i kick the habbit?!

I have high anxiety but love coffee, well the two do not go together! I have bought some decaf and regular and have been mixing the two depending on how much caffine I feel I need!. They do make half the caffine but I like the option of making my own the way I want it!. I agree, down a glass of water whenever possible!. IT really helps, also chew sugarless gum!. Hope this helped!.Www@Answer-Health@Com

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I work at certain coffee place, so with unlimited free drinks you can imagine my addiction!!!!.!.!. You have to do it slowly so your body will get used to it, start by getting 1/2 decaf and then start drinking less, eventually you wont get the really bad headaches, im down to just one drink a day!.!.!. also drink a lot of water or iced tea, it has far less caffeine!.!.!.Www@Answer-Health@Com

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Drink water instead of coffee!. Water is better for you,is not adicitve, it will take a while, however, one gets used to it!. You can have pain water of sparkling water if you wish!.Www@Answer-Health@Com

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the head ache is all in your head! i loved coffee but now i always drink water! you can still have some now and then! it doesnt hurt! but instead of going for that cup go for water put it next to the potWww@Answer-Health@Com

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