I'm Stressed out to much... What can I do to relieve this stress?!
Question: I'm Stressed out to much!.!.!. What can I do to relieve this stress!?
I'd rather not speak about it!.!.!. so!.!.!.Www@Answer-Health@Com
Answers:
well, the one thing that works to relieve stress is to get out of the situation causing it!. If it's a job that you need to have to pay your bills then know that they are plenty more jobs out there!.
If you are in a relationship that just isn't working no matter how much you try then it's time to bite the bullet & move on!.
The only sure fire way to beat the stress is to face the problem, not ignore it! Don't ever feel as though you're alone because there's always someone there to help, whether it's family or stranger!
Hope that helps!Www@Answer-Health@Com
If you are in a relationship that just isn't working no matter how much you try then it's time to bite the bullet & move on!.
The only sure fire way to beat the stress is to face the problem, not ignore it! Don't ever feel as though you're alone because there's always someone there to help, whether it's family or stranger!
Hope that helps!Www@Answer-Health@Com
get out for exercise, walk, bike swim, jump rope!.!.!.!.!. that will relieve some tension!.!.!.!. change your outlook on the things that are creating stress for you!.Www@Answer-Health@Com
take up a hobby, or if you have crazy anxiety like myself go to see your psychiatrist!.Www@Answer-Health@Com