Okay so I am constipated...?!


Question: Okay so I am constipated!.!.!.!?
I am wondering what I can do to help eliminate!. Basically I am sore from passing hard stools earlier and there is still more but it won't pass and I am afraid to hurt again(It was soo painful earlier)!. So I was wondering is there any method to use to help cure constipation and ensure that passing the stools won't hurt!? I would like to fix my problem soon so thanks in advance! Please no stupid answers b/c I am dead serious about this!.

PS- I do not want to take a laxative!.Www@Answer-Health@Com


Answers:
drink daily: cetrucel or medimusalWww@Answer-Health@Com

apple juice and lots of it!. also warm prune juice works!. 2 table spoons Karo syrup in a glass of warm milk!. if all else fails try castor oil, it works, but tastes awful!. !.!.!. just curious!? are you on any pain meds!. they can cause serious constipation!. if so look into trying a diffrent med!.Www@Answer-Health@Com

Drink a ton of water, like 80 - 110oz per day! Eat more fresh veggies!. Add some psyllium husk to your water!.
& If that doesn't help over the next couple days, get an at home enema kit at the drug store!.

Here's a great article - very informative!
http://findarticles!.com/p/articles/mi_m0!.!.!.

Good luck ;)Www@Answer-Health@Com

You must take any midicine for constipation before 1 hour prior to dinner, preffered with hot water!. Get it in habbit!. You will surprise for the results!. Best to have the dinner between 8 PM to 9 PM!.Www@Answer-Health@Com

There are a couple of things you can do!. Eat some fruit at least once a day!. Drink prune juice!. Or you can also take fiber capsules like Metamucil!.Www@Answer-Health@Com

fiber!

http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com

fiber, water , prune juice, fruit like peaches!.!.!.!. I had this problem as a kid!. stay away from banannas, cheese, and grapes for these always binded me up!. eat more fiber!.Www@Answer-Health@Com

pepto bismol!!!
indegestion
upset stomach
diarreahWww@Answer-Health@Com

Drink a lot of water!.
My mom says that eating prunes help!.!.!. try it!.

Good LuckWww@Answer-Health@Com

Try prune juice!. It really works!.Www@Answer-Health@Com

why don't you want to take a laxative!? i have found one that is so gentle even pregnant ladies can use it!.

what you need is a stool softener!. there's one at the chemist called Coloxyl with Senna - it's both a stool softener and a laxative!. You take it at night and it takes about 8-12 hours to work!.

If you take 1-2 tablets, it will be just like passing a regular stool in the morning!.

If you take 3-4 tablets, you will need to go to the toilet maybe 2 or 3 times the next morning, so be near a toilet!.

how many tablets you take depends on how bad you need to eliminate!. don't take more than 4 in one night though!.

if you still don't want to take a laxative - you need to drink plenty of water!. stools need to be soft to pass!. and drink metamucil as well!. it will bulk up the stools and make it softer to pass!.

Additional - in answer to your question!. Stool softeners will soften whatever waste is in your bowel!. It can't soften things that haven't been digested yet! The stool softener will allow you to pass what hasn't been eliminated yet!. After you have taken it, to prevent constipation happening again - make sure you have alot of fibre in your diet!. drink metamucil each night before you go to bed and drink a lot of water and you will be okay the next time you have to pass a stool!

Re:being scared to take a laxative!. For a laxative to stop you from passing stools correctly in the future, you would need to be on laxatives long term!. You are only going to take it once, the coloxyl with senna is gentle, and you'll increase the fibre and water in your diet so you won't need to take laxatives again!.Www@Answer-Health@Com





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