Is it possible to restore fallen arches in your feet?!
Question: Is it possible to restore fallen arches in your feet!?
Answers:
You may have a problem with the posterior tibial tendon, the main tendon that supports the arch of the foot!.
The following link gives you some examples of excerices that can strengthen this muscle known as the Posterior Tibialis!.
http://www!.easyvigour!.net!.nz/casestudy/h!.!.!.Www@Answer-Health@Com
The following link gives you some examples of excerices that can strengthen this muscle known as the Posterior Tibialis!.
http://www!.easyvigour!.net!.nz/casestudy/h!.!.!.Www@Answer-Health@Com
if you have painful arches, try arch supports and don't wear flat shoes (like flip flops or skateboard sneakers) Its what I do, and these things will usually stop the pain and your feet will feel more comforable!.Www@Answer-Health@Com