Bad circulation?!
Question: Bad circulation!?
i am 13 and have bad circulation on my legs!. they turn a light purple colour is there anything i can do 2 make it better!? what is the cause of it!?Www@Answer-Health@Com
Answers:
For poor circulation, walking, swimming or other forms of exercise will improve it!.
It would probably be a good idea to increase your circulation by eating more foods rich in magnesium ie ~ leafy and green vegies, ground up nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, sardines, whiting and salmon!. Magnesium is essential for healthy nerves and muscle functioning and of course for heart health?
Magnesium will also ease any issues with constipation you may have by increasing the production of hydrochloric acid in your tummy thus aiding in digestion!. It is also known as the antistress mineral!.
Foods rich in Vitamin E will improve your circulation also ie ~ wheat germ, cold pressed organic vegetable oils, nuts, leafy and green vegies, spinach, whole wheat, wholegrain cereals and eggs!.
Peace & Good health to you & yours?
CHEERSWww@Answer-Health@Com
It would probably be a good idea to increase your circulation by eating more foods rich in magnesium ie ~ leafy and green vegies, ground up nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, sardines, whiting and salmon!. Magnesium is essential for healthy nerves and muscle functioning and of course for heart health?
Magnesium will also ease any issues with constipation you may have by increasing the production of hydrochloric acid in your tummy thus aiding in digestion!. It is also known as the antistress mineral!.
Foods rich in Vitamin E will improve your circulation also ie ~ wheat germ, cold pressed organic vegetable oils, nuts, leafy and green vegies, spinach, whole wheat, wholegrain cereals and eggs!.
Peace & Good health to you & yours?
CHEERSWww@Answer-Health@Com