What do you do when your anxiety becomes out of control?!
Question: What do you do when your anxiety becomes out of control!?
You know, when you get lightheaded and heart rate goes up (mine stays up over a 100 per minute for long periods of time), can't eat or sleep or concentrate on anything and I feel I'm going to ralph!. I just want it to stop!Www@Answer-Health@Com
Answers:
I suffered with anxiety and I tried "coping skills" and alternative medicine, but sometimes when you are overwhelmed going on medicine helps a lot!. You don't get addicted and when you want to stop you "ween" yourself off!. You're not crazy if you go on medicine, you just need a little extra help!.Www@Answer-Health@Com
I had the same issues, and I went straight to a psychiatrist!. I'm on some medication now, and the problem is gone!. But medication isn't an easy fix for everyone, you should really see a doctor about it to discuss possible treatments!.Www@Answer-Health@Com
Meds if you can't control it at all or try breathing in and out while lying down!. Some times I go for a Long power walk and when it's done, I feel tired but refreshed at the same time!. Try my suggestiond before you try a doctor!. It really helps!. Good Luck!.Www@Answer-Health@Com
i start drinking alcohol!.!.!. i know its probably the totally wrong thing to do!.!.but its the only thing that will calm me down
i can't stand it either, i feel like i'm going to explodeWww@Answer-Health@Com
i can't stand it either, i feel like i'm going to explodeWww@Answer-Health@Com