What can I do now to reduce the effects of aging on my body later in life?!
Question: What can I do now to reduce the effects of aging on my body later in life!?
Answers:
Watch your insulin resistance!. It goes up with every bit of sugar of any kind, that you eat!. It even goes up when you are in the womb, when your mother eats sugar!.Www@Answer-Health@Com
take care of yourself of course!. i would work on my muscle tone and my diet most!. when i was younger, i worked out and lift a little weights at the age of 14!. i love my body now, it bounces right back after childbearing!.Www@Answer-Health@Com
1!. Quit smoking!.
2!. Quit smoking!.
3!. Quit smoking!.
4!. Get some exercise!.
5!. Eat a balanced diet!.Www@Answer-Health@Com
2!. Quit smoking!.
3!. Quit smoking!.
4!. Get some exercise!.
5!. Eat a balanced diet!.Www@Answer-Health@Com
Drink lots of water and stay out of the sun!. Exercise and a good diet helps too!. And be happy!.Www@Answer-Health@Com