Sore!!!!!!!!!!!!!!!!!!!!!...
Question: Sore!!!!!!!!!!!!!!!!!!!!!!!!!!!.!.!.
I had sports day yesterday but
i didnt run that much
every time i laugh cough or anything its really sore
its sore in the following places:RIBS,LEGS,STOMACH
i hardly did anything yesterday but i cant walk and when i walk it so doesnt look write it took me 20mins to put on my pjs !!!!!!!
im sore help!!!!!!!Www@Answer-Health@Com
i didnt run that much
every time i laugh cough or anything its really sore
its sore in the following places:RIBS,LEGS,STOMACH
i hardly did anything yesterday but i cant walk and when i walk it so doesnt look write it took me 20mins to put on my pjs !!!!!!!
im sore help!!!!!!!Www@Answer-Health@Com
Answers:
thats normal, the muscle tissue is just torn and will heal back stronger than when you started!.
Best method for recovery is drink a protein shake and stretch the areas!. Yes i know that hurts but it is good for you!.Www@Answer-Health@Com
Best method for recovery is drink a protein shake and stretch the areas!. Yes i know that hurts but it is good for you!.Www@Answer-Health@Com
Whens the last time you excercised!? Using muscles you normally don't use makes you sore!. Eventually, it goes away with daily excercise of same!. Soak in tub w/as hot of water as possible w/some epsom salts!. works wonders!.Www@Answer-Health@Com
sounds like you have pulled a muscle - it can take a while to heal but have plenty of soaks and waitWww@Answer-Health@Com
lol its just muscles used, it will get better quikly if it dosnt then off to docsWww@Answer-Health@Com
your muscles are not use to what ever you did , dont worry every time after a hard work out i get like that tooWww@Answer-Health@Com