Would it be safe to go a 40-45 minute walk?!
Question: Would it be safe to go a 40-45 minute walk!?
2 days go i went to the hospital cause I got pleurisy, if you dont know what that is, Google it!.
And well my side was in so much pain when I would breathe in, it was hell! It was really unbearable!. But I've been on meds and its the 3rd day I've been taking them, and I feel so much better!. But theres still some pain, but it's bearable!. It justs hurts when I breathe in deeply move a certain way, like twist my body!.!.
But I haven't exercised in forever, and I wanna start again, is it going to be okay if I just go for like a 45 minute walk!? Is it going to hurt anything!?Www@Answer-Health@Com
And well my side was in so much pain when I would breathe in, it was hell! It was really unbearable!. But I've been on meds and its the 3rd day I've been taking them, and I feel so much better!. But theres still some pain, but it's bearable!. It justs hurts when I breathe in deeply move a certain way, like twist my body!.!.
But I haven't exercised in forever, and I wanna start again, is it going to be okay if I just go for like a 45 minute walk!? Is it going to hurt anything!?Www@Answer-Health@Com
Answers:
I would say since you haven't exercised in a long time I would take it slow!. You know your body best!. The thing is you don't want to increase your chance of catching pneumonia!. I would rest a couple more days!. Be sure to keep taking in deep breaths and letting out slowly (within comfort)!. As for excersising I would take it slow!. Walk for 15 min and see how that is for you!. Then go to half hour and work your way up!. I just joined Bally's and I have asthma!. I will have real bad days especially with the weather!. I will have to skip a day or even take it easy on certain machines!. I know we need to keep active and try to stay healthy! Try simple stretches too!.
Good Luck I hope you feel better soon!Www@Answer-Health@Com
Good Luck I hope you feel better soon!Www@Answer-Health@Com
I would take it slow and go on a 15-20 minute walk and then add more time as you healWww@Answer-Health@Com
phone your doctors office and ask themWww@Answer-Health@Com