I can't sleep! How to get on a regular sleeping schedule?10pts?!


Question: I can't sleep! How to get on a regular sleeping schedule!?10pts!?
Sometimes I wont be able to fall asleep until 5 in the morning!. Sometimes I'll fall asleep at 10 and wake up an hour later and don't fall asleep until 5 in the morning!.

This is crazy!. I don't stay out and party all night or anything!.

I need some amazing tips! I'm starting work soon and I have to be able to get up at 10 am!.

please help!.Www@Answer-Health@Com

Answers:
I get that too!
I just try to stay up and make it till 10 the next night then you know you're going to sleep, and you're going to sleep for a while!. :]Www@Answer-Health@Com
Look at your eating and hydrating habits!. Try to eat healthier and exercise!. If that doesn't work try some stuff called Melatonin!. I use this whenever I need a good nights rest without all the side effects of sleeping aids!.Www@Answer-Health@Com
Hey call it what you want but when I can't sleep I usually rub one off!. Then it's happy dreams for me!.Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories