What can makes us grow taller?!
Question: What can makes us grow taller!?
Answers:
If you are under 19, then follow these steps, they'll help you for sure!.
1!. make sure you're asleep during 10pm to 2am
2!. Try playing on the monkey bars or jungle jims, it stretches your body and helps you grow (it helped me a LOT)
3!. eat fruits, drink water and eat vegtables and i mean a LOT of it
4!. try drinking a cup of milk in the morning and a cup right before bedtime
5!. try stretching and excersing more often, it helps your body function better AND it stretches your muscles and body too!!! (Join tumbling classes or something)
follow these steps and u will for SURE grow!. hope i helped!!!!Www@Answer-Health@Com
1!. make sure you're asleep during 10pm to 2am
2!. Try playing on the monkey bars or jungle jims, it stretches your body and helps you grow (it helped me a LOT)
3!. eat fruits, drink water and eat vegtables and i mean a LOT of it
4!. try drinking a cup of milk in the morning and a cup right before bedtime
5!. try stretching and excersing more often, it helps your body function better AND it stretches your muscles and body too!!! (Join tumbling classes or something)
follow these steps and u will for SURE grow!. hope i helped!!!!Www@Answer-Health@Com
well when it comes to height you are limited by genetics but to reach your potential always drink a sufficient amount of milk and other calcium sources and at a young age stay away from heavy lifts that put stress on the back like bench presses!. i am 20 and i still dont do those lifts i dont need to!. they always put excess weight on areas that are unneeded for most athletics!. both the biceps and the pecs are really just breaks for most of your other muscles!.Www@Answer-Health@Com
Drink milk and eat foods rich in calcium!. Other food products that contain calcium may also help us grow taller!.Www@Answer-Health@Com
if you're below 21 years old, you can still grow taller-- drink lots of milk, eat calcium rich foods!.!.
but u have to remember that there are genetic factors that affects ones growth!.!. goodluck!!Www@Answer-Health@Com
but u have to remember that there are genetic factors that affects ones growth!.!. goodluck!!Www@Answer-Health@Com
i was always told standing in cow manure (muck) is goodWww@Answer-Health@Com