What's wrong eating late before going to bed..?!
Question: What's wrong eating late before going to bed!.!.!?
my friend told me its not good to eat late and such!.
whyWww@Answer-Health@Com
whyWww@Answer-Health@Com
Answers:
Your body then uses its energy to metabolise your food instead of using your energy to regenerate your cells!. You will feel tired and look more tired in the morning and your body does not get to renew its cells enough because it is busy digesting your food basically!.
Also, if you eat and then lie down, stomach acid may go back into your oesophagus, causing pain (heartburn or indigestion) and you may feel full and bloated and may have difficulty sleeping!.Www@Answer-Health@Com
Also, if you eat and then lie down, stomach acid may go back into your oesophagus, causing pain (heartburn or indigestion) and you may feel full and bloated and may have difficulty sleeping!.Www@Answer-Health@Com
The enzymes in your body usually focus on recharging your body when you sleep!. When eating and sleeping right away, a portion of those enzymes focus on digesting the food!.!.!.and work hard because the body isn't moving and burning the energy!.!.!.so weight gain is also a side effect!.Www@Answer-Health@Com
It's difficult for your digestive system to cope, while you are just lying in bed doing nothing, not burning any calories!. Even eating at a regular time, your evening meal should not be too big!. Be sure to eat a good healthy wholesome breakfast!.Www@Answer-Health@Com
If you eat right before you go to bed, your food will basically just sit in your stomach because your body slows down on it's functions such as digestion while you sleep!. So basically it makes it so it takes longer for your food to digest!.Www@Answer-Health@Com