How do i grow naturaly taller free?!
Question: How do i grow naturaly taller free!?
im 14 and 5 feetWww@Answer-Health@Com
Answers:
I've done alot of reading about this, because i'm also a bit short!. Now, you say "free" but let me give you this tip anyway, some households usually keep vitamins in the house!. Vitamins like Vitamin D, or support bone and muscle will help ye!. Even if you don't have the vitamins, just go to Wal-Mart or something, they only cost $3-$4 bucks!.
Swimming will help ALOT!. That's what I do, alot of swimming, it's fun, relaxing, and good exercise!.
There are plently of stretches as well, I saw somebody mentioned yoga, and yes, that will help!. Try laying on your stomach and push your upper body up!. Kind of like a push up, just with lower body flat on the ground, and stay in that positiong for 20-30 seconds, rest, and do it again!.
And yeah, the usual stuff!.!.!.!.!.Good posture, when you stand, when you sit, stay upright and back straight, stand flat on your feet and put your arms up in the air, try touching the cieling, stretch everything out!.
So anyways, those are my suggestions, theres really nothing as in pills (except the vitamins) that you can buy that will help you anyway!. If you follow what I have said, and some of the other user comments, you may be able to get another 1-2 inches, some people are just short, try to accept that!.
Not to mention, you are only 14!.!.!.!.!.You have some time and lots of growing to do!.
PeaceWww@Answer-Health@Com
Swimming will help ALOT!. That's what I do, alot of swimming, it's fun, relaxing, and good exercise!.
There are plently of stretches as well, I saw somebody mentioned yoga, and yes, that will help!. Try laying on your stomach and push your upper body up!. Kind of like a push up, just with lower body flat on the ground, and stay in that positiong for 20-30 seconds, rest, and do it again!.
And yeah, the usual stuff!.!.!.!.!.Good posture, when you stand, when you sit, stay upright and back straight, stand flat on your feet and put your arms up in the air, try touching the cieling, stretch everything out!.
So anyways, those are my suggestions, theres really nothing as in pills (except the vitamins) that you can buy that will help you anyway!. If you follow what I have said, and some of the other user comments, you may be able to get another 1-2 inches, some people are just short, try to accept that!.
Not to mention, you are only 14!.!.!.!.!.You have some time and lots of growing to do!.
PeaceWww@Answer-Health@Com
Growth-plate-stimulating things like jumprope, basketball, volleyball, etc!. Drink lots of milk and follow a good diet! :) Good luck! My goal this summer is to grow two inches!.!.!.I'll be exercising daily and eating well!. Keeping an exercise log (I try to jump 500 times on my jumprope per day) helps motivate you! Good luck!Www@Answer-Health@Com
Keep good posture and do lots of yogaWww@Answer-Health@Com