How do I get back into the right sleeping pattern?!

Question: How do I get back into the right sleeping pattern!?

I mostly am awake at night and sleep during the day!.Www@Answer-Health@Com

Answers:

Try running for awhile when your awake to drain all the energyWww@Answer-Health@Com

I get that way all the time!. I find that staying awake for 24 hours then sleeping gets me on track for awhile but I end slipping back into staying awake at night!.Www@Answer-Health@Com

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How do I get back into the right sleeping pattern?!

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