Weakness??!
Question: Weakness!?!?
Normally I'm weak and tired but lately my weakness has gotten to the point where I can barely type or talk and when I tried to read today my eyes kept going crossed!. When I'm sitting down and get up I feel lightheaded to the point where I fall back down!. I'm not sure what is wrong but this is getting ridiculous!. Any ideas!?Www@Answer-Health@Com
Answers:
It's possible that you are suffering from iron deficiency anemia!?!? Are you eating enough iron rich foods!?!? Other symptoms of iron deficiency anemia are excessive feelings of being cold, nasty nasty headaches, fainting feelings and loss of balance and dizziness, fatigue and exhaustion and paleness of skin !.!.!.!.!.!.!.!.!.!.!.!.!.!. an easy way to check if you have iron deficiency anemia is to pull down the lower lid of your eyelids and check is coloring !.!.!.!.!.!.!.!.!. pasty and pale is iron deficiency anemia and rich & red in coloring is healthy!.
Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. as they work best together !.!.!.!.!.!.!.!. iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation !.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation !.!.!.!. a liquid form of the B complex would be easiest to assimilate !.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis!.!.!.!.!.!.!.!.!.!.!. simply follow the instructions on the bottle!.
Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)!.!.!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish?
It could also very well be because you are dehydrated !.!.!.!. are you drinking at least 2 - 3 litres of water on a daily basis!?!?
Dehydration is a possibility ~ some of the symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes,dizzy spells and loss of balance, constant yawning, headaches and migraines and constipation and bloating and cramping and foggy thinking, irritability and moodiness!.!.!.!.!. :0)
good health 2 u
CHEERS
?Www@Answer-Health@Com
Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. as they work best together !.!.!.!.!.!.!.!. iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation !.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation !.!.!.!. a liquid form of the B complex would be easiest to assimilate !.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis!.!.!.!.!.!.!.!.!.!.!. simply follow the instructions on the bottle!.
Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)!.!.!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish?
It could also very well be because you are dehydrated !.!.!.!. are you drinking at least 2 - 3 litres of water on a daily basis!?!?
Dehydration is a possibility ~ some of the symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes,dizzy spells and loss of balance, constant yawning, headaches and migraines and constipation and bloating and cramping and foggy thinking, irritability and moodiness!.!.!.!.!. :0)
good health 2 u
CHEERS
?Www@Answer-Health@Com
When you go to the doctor, because unless you are completely sleep deprived, you need to, have your thyroid checked, too!.Www@Answer-Health@Com
gal, go visit a doctor!. Enuf readin and questioning here, the answers, if u read which wud tire u much more!.!.!. Pls GO TO THE DOCTOR!!!Www@Answer-Health@Com
mono or lack of food sounds like it!.!.!.but I'm not a doctor so go to one and prontoWww@Answer-Health@Com
you are in bad shape get help fastWww@Answer-Health@Com
u probably need to eat!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com