Is holding your breath bad for your body?!


Question: Is holding your breath bad for your body!?
I can hold my breath for about 1:50-2:00 minutes!.!. is this bad for my body, or do my lungs expand in any way when I'm doing it!?Www@Answer-Health@Com


Answers:
You generally have 5 minutes before brain damage occurs, so less than that holding your breath may train your body to process oxygen more efficiently!.Www@Answer-Health@Com

I have always heard that it was bad, but on japanese television where they do crazy stuff like that I heard "it expands your lungs"


and you cant die from holding your breath, your organs will kick in too fast, but you can have a panic attack or hurt a lung!. (thats like 3 minutes though!.)Www@Answer-Health@Com

I dont know whether or not its bad for you but I do know you can give yourself a panic attack!.!.!. but I'm sure if you hold your breath for too long you can die!.Www@Answer-Health@Com

Really!? Dude, u shld be a serious athelete!. Try yoga man!Www@Answer-Health@Com





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