I'm 32 and feel old , i need rejuvenation any suggestions ?!
Question: I'm 32 and feel old , i need rejuvenation any suggestions !?
Answers:
Drink more fresh filtered water ~ at least 2 - 3 litres daily to ensure you are properly hydrated!. You'd be amazed at how lethargic and exhausted being even just a little dehydrated can make you feel!.
Eat more fresh fruit and vegies in as close to their raw (or lightly steamed) state as possible !.!.!.!.!.!.!.!.!.!.!. thus giving your body the essential enzymes it needs for efficient digestion and peak functioning levels!.
Ditch the milk and dairy products as many many people have intolerances to these products and can't digest them !.!.!.!.!.!.!.!.!.!.!. pump your intake instead of leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines and whiting (calcium & vitamin D) actually, the essential fatty acids contained in the cold water fishes are brilliant for levelling out any mood and stress levels you have and will bolster your immunity and help to lower blood pressure !.!.!.!.!.!.!.!.!.!.!.!. calcium and vitamin D are both essential for the effective absorption of B6 and B12 which are part of the B complex of vitamins and they are all essential for the effective assimilation of your iron supplies !.!.!.!.!.!.!.!.!.!. so take a multi B complex supplement, as they all work best as a group !.!.!.!.!.!.!. don't buy any of the B complex of vitamins individually but rather as a group unless told to do so by a naturopath or nuritionally oriented physician !.!.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will help you to deal with the every day stresses we are constantly exposed to and help you to maintain some level of peace and relaxation !.!.!.!.!.!.!.!.!. ensure you eat enough iron rich foods on a daily basis !.!.!.!.!. hey, all you need is a piece of lean red meat the size of your palm to meet your daily requirements !.!.!.!.!.!. without enough iron in your system you will feel fatigued and exhausted, get nasty nasty headaches, feel excessively cold, get fainting and dizzy spells!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. try to ditch the sodas and soft drinks, cut right back on coffee and tea ~ as they all dehydrate you terribly and rob you of your essential water soluble B & C vitamins ~ and pump up your water intake instead !.!.!.!.!.!.!. spritz it up with lemon juice or organic honey for flavor if you like !.!.!.!.!.!.!.!.!. do stuff that you like doing too !.!.!.!.!.!.!.!.!.!.!.!. have relaxing warm baths with a few drops of organic lavender oil (only organic will do for therapeutic purposes as the commercial varieties have had way too much of the essential oils pulverised from them) to soothe your frazzled nerves!.!.!.!.!.!.!. pump up some music and dance wildly around your living room for 20 minutes and tell me that doesn't put a smile on your dial buddy !.!.!.!.!.!. hey, i've got three little children too and i can tell you they sure do give me a run for my money mate, so i can relate to precisely how you're feeling !.!.!.!.!.!. i hope i haven't bored the pants off you and i sincerely do wish you all the very best of health & vitality?
peace 2 u
cheers
?Www@Answer-Health@Com
Eat more fresh fruit and vegies in as close to their raw (or lightly steamed) state as possible !.!.!.!.!.!.!.!.!.!.!. thus giving your body the essential enzymes it needs for efficient digestion and peak functioning levels!.
Ditch the milk and dairy products as many many people have intolerances to these products and can't digest them !.!.!.!.!.!.!.!.!.!.!. pump your intake instead of leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines and whiting (calcium & vitamin D) actually, the essential fatty acids contained in the cold water fishes are brilliant for levelling out any mood and stress levels you have and will bolster your immunity and help to lower blood pressure !.!.!.!.!.!.!.!.!.!.!.!. calcium and vitamin D are both essential for the effective absorption of B6 and B12 which are part of the B complex of vitamins and they are all essential for the effective assimilation of your iron supplies !.!.!.!.!.!.!.!.!.!. so take a multi B complex supplement, as they all work best as a group !.!.!.!.!.!.!. don't buy any of the B complex of vitamins individually but rather as a group unless told to do so by a naturopath or nuritionally oriented physician !.!.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will help you to deal with the every day stresses we are constantly exposed to and help you to maintain some level of peace and relaxation !.!.!.!.!.!.!.!.!. ensure you eat enough iron rich foods on a daily basis !.!.!.!.!. hey, all you need is a piece of lean red meat the size of your palm to meet your daily requirements !.!.!.!.!.!. without enough iron in your system you will feel fatigued and exhausted, get nasty nasty headaches, feel excessively cold, get fainting and dizzy spells!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. try to ditch the sodas and soft drinks, cut right back on coffee and tea ~ as they all dehydrate you terribly and rob you of your essential water soluble B & C vitamins ~ and pump up your water intake instead !.!.!.!.!.!.!. spritz it up with lemon juice or organic honey for flavor if you like !.!.!.!.!.!.!.!.!. do stuff that you like doing too !.!.!.!.!.!.!.!.!.!.!.!. have relaxing warm baths with a few drops of organic lavender oil (only organic will do for therapeutic purposes as the commercial varieties have had way too much of the essential oils pulverised from them) to soothe your frazzled nerves!.!.!.!.!.!.!. pump up some music and dance wildly around your living room for 20 minutes and tell me that doesn't put a smile on your dial buddy !.!.!.!.!.!. hey, i've got three little children too and i can tell you they sure do give me a run for my money mate, so i can relate to precisely how you're feeling !.!.!.!.!.!. i hope i haven't bored the pants off you and i sincerely do wish you all the very best of health & vitality?
peace 2 u
cheers
?Www@Answer-Health@Com
stop smoking, drinking and using drugs
eat healthy, exercise and get at least 8 hours of sleep a nightWww@Answer-Health@Com
eat healthy, exercise and get at least 8 hours of sleep a nightWww@Answer-Health@Com