How do you regain your energy after a sickness?!
Question: How do you regain your energy after a sickness!?
I have had a cold/virus that has lasted over a week and I am still not quite well!. I NEED to get back to work, but I give out so incredibly easy!. What can I do besides taking my vitamins to regain my energy!?Www@Answer-Health@Com
Answers:
it depends on your sickness
but in any way it consists of 2 parts
1-physically which means you should try to get your fitness by walking swimming or every simple exam
2-eating
under physician control you should take vitamins some how proteins
fresh fruits and vegetables
and of course rest mentally and physically enough
visit dear friends
read positive books
and take care of your self you will be soon happy again
Ebnesina is a persian physician
in 4th century
he advised milk with one spoon of honey in morning
because
it balances metaboisms
i try it myself and i usually advise it to other
good luckWww@Answer-Health@Com
but in any way it consists of 2 parts
1-physically which means you should try to get your fitness by walking swimming or every simple exam
2-eating
under physician control you should take vitamins some how proteins
fresh fruits and vegetables
and of course rest mentally and physically enough
visit dear friends
read positive books
and take care of your self you will be soon happy again
Ebnesina is a persian physician
in 4th century
he advised milk with one spoon of honey in morning
because
it balances metaboisms
i try it myself and i usually advise it to other
good luckWww@Answer-Health@Com
I eat protein in the morning!. Seems to help with the energy!. I had surgery and was sick at the same time!. I ate scrambled eggs most mornings!. The days I didn't I noticed I was tired earlier on in the day!.Www@Answer-Health@Com