Panic Attacks!? Im only 17 years old and... (sorry its long)?!
Question: Panic Attacks!!? Im only 17 years old and!.!.!. (sorry its long)!?
Latley I've been having major Panic Attacks, especially during class!.
I've noticed its usually triggered during Note taking and especially test writing!. So in other words, when its silent!.
I start freaking out , my heart begins to race, i start to shake, it gets hard to breath, and I get faint!. My stomach starts to hurt and from there I cant control my bowels!.
Theres like 20 other students in the class, can u imagine involuntarily -Farting- No better word!.
How do I stop these panic attacks!?! I have exams in less than a week, how am I supposed to write them when I cant stay in class long enough to even finish a lesson!.
I've been given advice like "Face your fears" or "Breathing techniques" !.!.!.!.!.!.!.that doesnt work!.
I also heard to drink cold water or hot tea!.!.!.!.
cold water didnt work and!.!.!.Im in class I cant pull tea out of no where!. I also tried to just TALK ABOUT IT!.!.!. sadly , didnt work!.
If these panic attacks cant be cured and they just pass, what ca n I do about the flatulenceWww@Answer-Health@Com
I've noticed its usually triggered during Note taking and especially test writing!. So in other words, when its silent!.
I start freaking out , my heart begins to race, i start to shake, it gets hard to breath, and I get faint!. My stomach starts to hurt and from there I cant control my bowels!.
Theres like 20 other students in the class, can u imagine involuntarily -Farting- No better word!.
How do I stop these panic attacks!?! I have exams in less than a week, how am I supposed to write them when I cant stay in class long enough to even finish a lesson!.
I've been given advice like "Face your fears" or "Breathing techniques" !.!.!.!.!.!.!.that doesnt work!.
I also heard to drink cold water or hot tea!.!.!.!.
cold water didnt work and!.!.!.Im in class I cant pull tea out of no where!. I also tried to just TALK ABOUT IT!.!.!. sadly , didnt work!.
If these panic attacks cant be cured and they just pass, what ca n I do about the flatulenceWww@Answer-Health@Com
Answers:
You could go to the doctors and talk to them!.!. this isn't normal!.!. most people get nervous during like exams (like me) but it doesn't get hard to breath or anything!.!. talk to a doctor about this and they will recommend someone to talk to!.!. (psychologist) who can help you fix these problems!.!.
Just think though!.!. you are getting nervous over what!? Know body is looking at you or staring!.!. it's not only you in the class that is quiet!.!. there are 20 other students who are also sitting in their seat with complete silence around them!.!. there are probably some who get a little nervous when it goes quiet for exams to!.!. so there is nothing to worry about you aren't the only one who gets nervous over stuff like that!.!. you are just thinking and worrying about it to much and stressing yourself out with is causing these situations to get worse and evolve into a full blown anxiety attack!.!. but everyone is also sitting n silence to and don't even notice you!.!. they are just doing there work just like you are!.!.Www@Answer-Health@Com
Just think though!.!. you are getting nervous over what!? Know body is looking at you or staring!.!. it's not only you in the class that is quiet!.!. there are 20 other students who are also sitting in their seat with complete silence around them!.!. there are probably some who get a little nervous when it goes quiet for exams to!.!. so there is nothing to worry about you aren't the only one who gets nervous over stuff like that!.!. you are just thinking and worrying about it to much and stressing yourself out with is causing these situations to get worse and evolve into a full blown anxiety attack!.!. but everyone is also sitting n silence to and don't even notice you!.!. they are just doing there work just like you are!.!.Www@Answer-Health@Com
Maybe you can tell your teacher that you can take the exam in a different room with no students and a teacher to keep an eye on you!. And while your taking notes, sit near the widow open to do breathing techniques with the fresh air while saying to yourself (not out loud if you don't want to) That everything is going to be ok, you can get through this, ect!.
I aways have panic attacks whenever I'm somewhere that I'm unfamiliar with no one there with me!.Www@Answer-Health@Com
I aways have panic attacks whenever I'm somewhere that I'm unfamiliar with no one there with me!.Www@Answer-Health@Com
I would suggest seeing a theripist as they are best at helping people with problems like thatWww@Answer-Health@Com