I can't sleep... I have insomnia... Any suggestions?!

you can just read it will make your eyes very tired from strainging them!.also you keep the room dim not completely dark!. drink warm things or the classic counting sheep(=Www@Answer-Health@Com

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There are two things that usually work for me!. First would be chamomile tea!. It is soothing to have and usually calms me down enough to get some sleep!. Also, a "white noise" machine sometimes helps!. It blocks out most noise so that it doesn't disturb me!. When that doesn't work, I take Tylenol PM!. If you are still having trouble sleeping, you should contact your doctor!. They can prescribe Ambien or something to help your body get back into it's natural sleep rhythm!.Www@Answer-Health@Com

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Are you taking anything that would be the cause of you not sleeping!.!.!.!. like any caffeine, stimulants, supplements!.!.!.!.

If not go see your doctor!.Www@Answer-Health@Com

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Drink a glass of warm milk!.

Do some slow stretching!.

Journal your thoughts!.

Try to stay awake and don't fight the sleeplessness (as contradictory as it sounds, this does work)!.Www@Answer-Health@Com

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get sleeping medicationWww@Answer-Health@Com

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Try some smooth sounds playing in the background!

Yu will get sleep for sure!!!

or else try to change ur mattress and pillow!.!.!.!.!.just for some change!!Www@Answer-Health@Com

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