What can i do to grow tall durring my growth spert.?!
Question: What can i do to grow tall durring my growth spert!.!?
Answers:
There's not much you can do to force your body to grow taller, but there are things that you can do to help your body do what it needs to do normally!.
1!. Sleep at least 8 hours a day (It doesn't matter whether it's early or late, just make sure to maintain a regular schedule that your body gets used to)!. When you sleep is when you grow the most because this is when your body releases the most growth hormones (so make sure you don't skip this step!)
2!. Eat healthily!. Without the vitamins you need, your body wouldn't be able to grow!. Make sure you eat well!
That's pretty much it! Just maintain a healthy lifestyle!.!.!.your body will do the rest!.Www@Answer-Health@Com
1!. Sleep at least 8 hours a day (It doesn't matter whether it's early or late, just make sure to maintain a regular schedule that your body gets used to)!. When you sleep is when you grow the most because this is when your body releases the most growth hormones (so make sure you don't skip this step!)
2!. Eat healthily!. Without the vitamins you need, your body wouldn't be able to grow!. Make sure you eat well!
That's pretty much it! Just maintain a healthy lifestyle!.!.!.your body will do the rest!.Www@Answer-Health@Com
you can't do anything genetics determines your heightWww@Answer-Health@Com
sleep 8-9 hours per nightWww@Answer-Health@Com
eat your peas and carrotsWww@Answer-Health@Com