Constipation. =/?!


Question: Constipation!. =/!?
i told my mom i had a hard time going to the bathroom and that it comes out in like bunny turds!.!.but i already get enough fiber so i dont know what is wrong!.

i took my first colon cleanser/ laxative today, but i dont know how often i should take them!? do you know!?Www@Answer-Health@Com


Answers:
First and foremost you should make sure you are drinking enough fluids (like water or REAL fruit juice)!. This will help with making the stool come out with ease!. Sometimes apple juice can cause people to 'get the runs' so you might want to try drinking a couple glasses of apple juice a day too!.

You could also try going on a stool softener, (such as colace) which can be taken daily to aid in the softening of the stool and easier passing of it!. Its true that you may be getting enough fiber, but fiber is a bulk former!.!.!.!.it forms bulk but does NOT make you poop more or easier!.!.!.it actually can cause a lot of problems if you have bowel issues or are not drinking enough fluids to compensate for the amout of fiber you ingest!.

Hope this helps!.!.!.!.and good luck! Its no fun to be constipated!Www@Answer-Health@Com

It should say so on the box's directions!. Probably twice a day!.
You can also go to the health food store and buy Senna capsules and Black Cherry Juice, both will get things moving!.Www@Answer-Health@Com





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