What can i take to fall asleep tonight?!

I take usually take benadryl!. It won't hurt you and it will make you sleep nicely!.Www@Answer-Health@Com

---

---

Try being in bed, clear your mind and take soft deep easy breaths about 4!. Then after that just breath normaly, listen to the sound of yourself breathing and think very relaxing thoughts, like the ocean or something!. Then in about 10 minutes or so you should be asleep!. I know that sounds wacky but believe me it works!.Www@Answer-Health@Com

---

---

Chamomile tea or Sleepy time tea!. my mom used to give me it an hour before my bed time and in 10 mins!. i would hit the pillow!.


i've also saw commercials foe lunesta, but with all the risks of disease i wouldn't even try it!Www@Answer-Health@Com

---

---

I heard a capful of benedryl (alergy medicine) works well!. Or try something like lunesta!.Www@Answer-Health@Com

---

---

if you are old enough
I have 1 glass of wine about an hour before I go to bed
I sleep like a babyWww@Answer-Health@Com

---

---

nyquilWww@Answer-Health@Com

---

---

luke warm milk or night time herbal teas with ValerianWww@Answer-Health@Com

---

---