How do I get rid of this?!


Question: How do I get rid of this!?
when i am about to sleep, I get my throat gets this feeling like theres a lot of phlegm there!. I seen people snort and cough it up but I can't do that and its really hard to swallow it!.

How do I get rid of it!?Www@Answer-Health@Com


Answers:
lozenge or (hot)tea to loosen it upWww@Answer-Health@Com





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