How many hours of sleep should a 13 year old get?!
Question: How many hours of sleep should a 13 year old get!?
and what time should they go to bed on a school night
what helps people get to sleep quickly as well
i find it takes ages for me to get to sleepWww@Answer-Health@Com
what helps people get to sleep quickly as well
i find it takes ages for me to get to sleepWww@Answer-Health@Com
Answers:
8 hours is good
but it depends on gender, growth type and size
8 is a good average for a 45kg-70kg child
as tehy grow older they need less sleep
they can usually get away with 7hWww@Answer-Health@Com
but it depends on gender, growth type and size
8 is a good average for a 45kg-70kg child
as tehy grow older they need less sleep
they can usually get away with 7hWww@Answer-Health@Com
8 hours of seep, and off to bed by 10!Www@Answer-Health@Com