How come when i get really hot i feel.........?!
Question: How come when i get really hot i feel!.!.!.!.!.!.!.!.!.!?
nauseous, i get a stomach ache, and a headache!. this happens to me after a lot of activity or being in the heat to long!. why is this!?Www@Answer-Health@Com
Answers:
What you are experiencing is heat exhaustion!. When you become overheated (from too much physical activity, or being in a hot climate) your body is losing a lot of it's liquids and you need to constantly intake fluids to balance this out!.
Symptoms are sweating a lot, headaches, cramping, nausea/vomiting, dizziness/fainting!. You need to be really careful, because heat exhaustion can easily become a heat stroke (similar symptoms and some more fun ones like rapid pulse, difficulty breathing, confusion, and you *stop* sweating)
You need to seriously up the amount of water you drink when you are being physically active or exposed to the heat!. I've lived in the desert my entire life - Whenever I go outdoors i always have a big bottle of water!. You should be sipping on it constantly!. You should probably take more breaks in the shade or in some air conditioned building if you can!.
But if you drink a lot more water, wear sunscreen (where there's sunshine, there's sunburns) and take occasional breaks from the sun you should develop these symptoms a lot less!.Www@Answer-Health@Com
Symptoms are sweating a lot, headaches, cramping, nausea/vomiting, dizziness/fainting!. You need to be really careful, because heat exhaustion can easily become a heat stroke (similar symptoms and some more fun ones like rapid pulse, difficulty breathing, confusion, and you *stop* sweating)
You need to seriously up the amount of water you drink when you are being physically active or exposed to the heat!. I've lived in the desert my entire life - Whenever I go outdoors i always have a big bottle of water!. You should be sipping on it constantly!. You should probably take more breaks in the shade or in some air conditioned building if you can!.
But if you drink a lot more water, wear sunscreen (where there's sunshine, there's sunburns) and take occasional breaks from the sun you should develop these symptoms a lot less!.Www@Answer-Health@Com
Dehydration seems to be the most likely!.!.!.drink some water before you go out in the heat or do a lot of activity!. Try to drink as much as you can during and after!. Rest for a little while too, this should help!.!.!.!.sorry if it doesn'tWww@Answer-Health@Com
Those are caused by stress, my friend!.Www@Answer-Health@Com