Frequent headaches? is this normal?!
Question: Frequent headaches!? is this normal!?
i have a lot of headaches lately and i don't know why a few months ago my doctor said it was ok and its fine and they will probably go away but i still have the same problem any suggestions!?Www@Answer-Health@Com
Answers:
I used to get some really nasty migraines and headaches buddy!.!.!.!.!.!.!.!.!. mine was because of a poor diet and allergies!.!.!.
Allergies & dehydration & intolerances to foods or sensitivities to chemicals or perfumes, air pollution such as cigarette smoke can all trigger migraines and headaches!.
A lot of people also react badly after ingesting foods and drinks labelled "diet" items as they usually contain an artificial chemical sweetner called aspartame!.!.!.!.!.!.!.!.!.!. aspartame!.!.!.!.!.!.!.!.!.!. the truth about aspartame is that it is an insidious sweet chemically enhanced sugar that will cause all sorts of devastating side affects if consumed in enough quantities!.
Seems ludicrous to me that something that is marketed to help you lose weight will in actual fact help you to gain weight !.!.!.!.!.!.!.!.!.!.!. what aspartame does is block the satiety receptors in your brain (you know that feeling of satiety ie ~ having had enough to eat or drink!?!?) thus making you unaware of the fact that you're not hungry anymore and you will most times simply keep eating !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. ***brrrr shudders*** !.!.!.!.!.!. avoid that nasty stuff like the plague i reckon !.!.!.!.!.!.!.!.!.!. drink water with a splash of lemon or lime juice !.!.!.!.!.!.!.!.!. the natural vitamin C and citric acid in both will do wonders for your blood pressure levels, act as a natural laxative and digestive aid and also bolster your immune system!.!.!.!.!.!.!.!.!.!.!. it also causes a devastating list of side affects!.
Here, check out this link on aspartame ~
http://www!.sweetpoison!.com/aspartame-sid!.!.!.
Also, foods rich in magnesium have been shown to be usefull for alleviating the pain of migraine and nasty headaches ie ~leafy and green vegies, cold water fishes such as tuna, sardines, salmon and whiting, organic nuts and seeds (organic to avoid the nasty sulfites and chemicals that the commercial varieties are often preserved with) and wholegrain breads and cereals (if you can tolerate wheat)!.!.!.!.!.!.!.!.!. foods rich in magnesium will also help in resolving any issues with constipation that you may, help to resolve an acid tummy and also aid in helping you deal with the stressy every day life situations we are all exposed to !.!.!.!.!.!.!.!. magnesium is known as the antistress mineral!.
Drink loads of fresh filtered water daily too !.!.!.!.!. at least 2 - 3 litres per day and try to cut right back on any dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) too as all these will dehydrate you terribly and rob you of your precious B complex of vitamins !.!.!.!.!.!. which are so essential for healthy neural, digestive and immune system functioning!.
Iron deficiency can also cause nasty nasty headaches and migraines !.!.!.!.!.!.!.!. do you eat enough iron rich foods!?!? Other symptoms of iron deficiency anemia are fatigue and exhaustion, paleness of skin, dizzy spells and fainting feelings, excessive feelings of being cold and irritability and moodiness!.
A good way to check if you have iron deficiency anemia is to look at the coloring of the inner lid of your bottom eyelid !.!.!.!.!.!.!.!. pasty and white means that you are anemic, rich and red is healthy and not anemic!.
foods rich in iron are ~ pork, beef, liver, red meat, clams, dried organic peaches, egg yolks, oysters, organic nuts, beans, asparagus, unsulphured organic molasses and oatmeal !.!.!.!.!.!.!.!.!.!.!.!. organic with nuts and dried fruits and molasses to avoid nasty sulfites and chemicals that they use to "preserve" the commercial varieties that will most likely upset sensitive bodies ?
hope this helps a bit
CHEERS
?Www@Answer-Health@Com
Allergies & dehydration & intolerances to foods or sensitivities to chemicals or perfumes, air pollution such as cigarette smoke can all trigger migraines and headaches!.
A lot of people also react badly after ingesting foods and drinks labelled "diet" items as they usually contain an artificial chemical sweetner called aspartame!.!.!.!.!.!.!.!.!.!. aspartame!.!.!.!.!.!.!.!.!.!. the truth about aspartame is that it is an insidious sweet chemically enhanced sugar that will cause all sorts of devastating side affects if consumed in enough quantities!.
Seems ludicrous to me that something that is marketed to help you lose weight will in actual fact help you to gain weight !.!.!.!.!.!.!.!.!.!.!. what aspartame does is block the satiety receptors in your brain (you know that feeling of satiety ie ~ having had enough to eat or drink!?!?) thus making you unaware of the fact that you're not hungry anymore and you will most times simply keep eating !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. ***brrrr shudders*** !.!.!.!.!.!. avoid that nasty stuff like the plague i reckon !.!.!.!.!.!.!.!.!.!. drink water with a splash of lemon or lime juice !.!.!.!.!.!.!.!.!. the natural vitamin C and citric acid in both will do wonders for your blood pressure levels, act as a natural laxative and digestive aid and also bolster your immune system!.!.!.!.!.!.!.!.!.!.!. it also causes a devastating list of side affects!.
Here, check out this link on aspartame ~
http://www!.sweetpoison!.com/aspartame-sid!.!.!.
Also, foods rich in magnesium have been shown to be usefull for alleviating the pain of migraine and nasty headaches ie ~leafy and green vegies, cold water fishes such as tuna, sardines, salmon and whiting, organic nuts and seeds (organic to avoid the nasty sulfites and chemicals that the commercial varieties are often preserved with) and wholegrain breads and cereals (if you can tolerate wheat)!.!.!.!.!.!.!.!.!. foods rich in magnesium will also help in resolving any issues with constipation that you may, help to resolve an acid tummy and also aid in helping you deal with the stressy every day life situations we are all exposed to !.!.!.!.!.!.!.!. magnesium is known as the antistress mineral!.
Drink loads of fresh filtered water daily too !.!.!.!.!. at least 2 - 3 litres per day and try to cut right back on any dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) too as all these will dehydrate you terribly and rob you of your precious B complex of vitamins !.!.!.!.!.!. which are so essential for healthy neural, digestive and immune system functioning!.
Iron deficiency can also cause nasty nasty headaches and migraines !.!.!.!.!.!.!.!. do you eat enough iron rich foods!?!? Other symptoms of iron deficiency anemia are fatigue and exhaustion, paleness of skin, dizzy spells and fainting feelings, excessive feelings of being cold and irritability and moodiness!.
A good way to check if you have iron deficiency anemia is to look at the coloring of the inner lid of your bottom eyelid !.!.!.!.!.!.!.!. pasty and white means that you are anemic, rich and red is healthy and not anemic!.
foods rich in iron are ~ pork, beef, liver, red meat, clams, dried organic peaches, egg yolks, oysters, organic nuts, beans, asparagus, unsulphured organic molasses and oatmeal !.!.!.!.!.!.!.!.!.!.!.!. organic with nuts and dried fruits and molasses to avoid nasty sulfites and chemicals that they use to "preserve" the commercial varieties that will most likely upset sensitive bodies ?
hope this helps a bit
CHEERS
?Www@Answer-Health@Com
There are many types of headaches with a variety of causes!. The simplest things to try first is to eat something!. Try a banana!. If you are low on sugar, this will release sugar in a controlled way that will NOT "spike" your system, which makes it worse!. The next quick fix to try, is to drink water!. Dehydration can trigger headaches!. The next in my personal bag of tricks is to get a neck massage!. look on line to see if there are any massage schools in your area!. You can often get work done for cheap!. Another thing that helps is to make sure your posture is correct!. If your neck points forward and down, it can pinch nerves in the wrong way!. It helps to keep your neck stretched high, and to the back!. If headaches persist, try "Excedrin Migraine"!. It has caffeine in it along with pain reliever!. Sometimes headaches are triggered by caffeine withdrawal, and this product helps with that!. If none of this helps, I would get a second opinion from another doctor!. It sounds as if this first guy was blowing you off!.Www@Answer-Health@Com
Side effects from prescription medication!? Perhaps you don't take any!?
Too much sugar can cause headaches!. See item 71 (of items 1-146) in http://www!.rheumatic!.org/sugar!.htm !.Www@Answer-Health@Com
Too much sugar can cause headaches!. See item 71 (of items 1-146) in http://www!.rheumatic!.org/sugar!.htm !.Www@Answer-Health@Com