Help me to go to sleep?!
Question: Help me to go to sleep!?
Answers:
Try listening to soothing music and drink warm milk!. That always helps me!!! Good luck!Www@Answer-Health@Com
try melatonin it is the natural sleep aid!.!.!.!. it will help you unwind and slow down the racing thoughts!. it also helps to turn the lights down low at night to get your brain ready for sleep to much light tricks your brain into thinking it is day time!. you will need to get into a nightly routine and take the melatonin a hour before you are ready for bed!. it may take a few weeks to see the benefit of the melatonin but do not give up it will help!!!!! after you take it for a few moths to a year you can stop taking it and still sleep great because it reprograms your brain to sleep at night!!!! it has worked great for me!.!.!.!. however, the first time i tried t i thought it did not work because i only took it a few weeks!.!.!.!. you must try it for 3 to 4 weeks before giving up it really will help!!!!! one last note!.!.!.!. stop drinking coffee or soda until you are sleeping good again!.!.!.!. then you can slowly add it and see if your OK or if you need to stay off of it longer!.!.!.!. best of luck and sweet dreams!!!!!Www@Answer-Health@Com
Melatonin is my best recommendation for you!. I take 1-2 500mcg tablets if I'm really awake and only one if I am just restless!. It is a natural supplement and easy to find!. It does not make me have any sort of a "hang over" and it is not addictive!. It can be found in chewable form at Trader Joes and I have converted plenty of Tylenol Pm or Ambien addicts!!!! I highly recommend Melatonin!.Www@Answer-Health@Com
Try www!.bedtimetunes!.com
I stumbled upon this a while ago, and if you have a computer near where you sleep, leave it on and hopefully you'll find some good tunes to put you to sleep!.
If that doesn't work, just lay there with your eyes open, just staring, until you literally can't hold them open anymore!.
Hope I helped! Good luck :( it totally sucks not being able to sleepWww@Answer-Health@Com
I stumbled upon this a while ago, and if you have a computer near where you sleep, leave it on and hopefully you'll find some good tunes to put you to sleep!.
If that doesn't work, just lay there with your eyes open, just staring, until you literally can't hold them open anymore!.
Hope I helped! Good luck :( it totally sucks not being able to sleepWww@Answer-Health@Com
If you have satellite TV, then there is a show I think called "how it's made" with this narrator with a fantastically monotone voice that puts me to sleep in no time !. !. !. just save it on your DVR and play it whenever you need to snooze (the material/info on the show could have potential, but the delivery is so boring)Www@Answer-Health@Com
Lettuce!. Yes lettuce!. Take a handful of lettuce and eat it before you go to bed!. About 2 times the amount you would put in a sandwich!.
zzzzzzzzzzzzzzzzzzz
sweet dreamsWww@Answer-Health@Com
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sweet dreamsWww@Answer-Health@Com
Lay down and get comfortable and do what I do every night, Say " God, please help me go to sleep!."
Works like a charm, everytime, if you believe!.
Works everytime if you don't believe, if you just ask!.
God doesn't mind if you don't believe!.!. He is there anyway!.Www@Answer-Health@Com
Works like a charm, everytime, if you believe!.
Works everytime if you don't believe, if you just ask!.
God doesn't mind if you don't believe!.!. He is there anyway!.Www@Answer-Health@Com
well i could sing you a lullaby but you wouldnt hear it, and if you could it would probably keep you up and piss you off instead of making you sleepy!.!.!.!.!. or what if i told you that if you went to sleep right now you would so totally have the best dream ever!.!.!?!.!.!.go to bed silly!!Www@Answer-Health@Com
try one of tese ( of course nto all at teh same time!.!.!.!.or day)
take a bath b4 u sleep
drink warm milk
wear a pair of socks(it regulates blood flow)
sleep with a cool pillow
drink a glass of water then get a pinch of salt put it on ur tounge then let it disolveWww@Answer-Health@Com
take a bath b4 u sleep
drink warm milk
wear a pair of socks(it regulates blood flow)
sleep with a cool pillow
drink a glass of water then get a pinch of salt put it on ur tounge then let it disolveWww@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural remedies"!.Www@Answer-Health@Com
Why are you having insomnia!? Stay away from stimulants and try OCD products like Tyl PM or Nyquil!. Is there something going on that is giving you insomnia!? That information would help!. Check your blood pressure!. Any other symptoms/signs!?Www@Answer-Health@Com
first is this a girl if so then try listing to some slow music it mate make u go to sleep!.if this a boy just think of meWww@Answer-Health@Com
either grab a book,
or turn on the tv and watch that!.!.
or grab your spouse and go at it like wild rabbits, then sleep like a baby!.!.!.Www@Answer-Health@Com
or turn on the tv and watch that!.!.
or grab your spouse and go at it like wild rabbits, then sleep like a baby!.!.!.Www@Answer-Health@Com
have a milo or a hot drink!.!. sometimes it helps you to get to sleep but sometimes it keeps you awake!. good luckWww@Answer-Health@Com
Benadryl!! I love it!. I usually take 2 and become drowsy in about 30 minutes and sleep through the night!.Www@Answer-Health@Com
NO CAFFEINE!. try reading a book or just lie down and clear your mind of whatever you're worried/thinking about!.you'll sleep eventually!.Www@Answer-Health@Com
WELL!.!.!.!.when i can't go to sleep i watch some thing boring on the T!.V !.!.!.!.!.THAT ALWAYS HELPS ME OR JUST LISTEN TO SOME SMOTHING MUSICWww@Answer-Health@Com
Well if u got a pool go hop in there 4 a min that helps me or maybe some hot tea or something alot of ppl say beandrylWww@Answer-Health@Com
get a half hard bed turn on a radio and put apillow over your head and think happy or incredibly depressing thoughts if you can't fall asleep still then write about somethingWww@Answer-Health@Com
Try reading a really good book and in the winter have a nice hot drink!.Www@Answer-Health@Com
Tylenol PM!.Www@Answer-Health@Com
HUSH LITTLE BABY DONT YOU CRY!.!.!.!.!.Www@Answer-Health@Com