Why can't I go to sleep after I get off work?!
Question: Why can't I go to sleep after I get off work!?
I work second shift and I get off around 2:30 am!. I try to go to sleep right away so I can get enough sleep to get up early but I never feel sleepy at all!. Why!?Www@Answer-Health@Com
Answers:
Since you work second shift it's more than likely because you come home after being so active and need the time to unwind!.
I worked late hours for a while and I had to really get into a good routine to get to sleep!.
It could also be stress, or other thoughts keeping you awake!. You have to really free your mind and get in a totally relaxed state so that you can drift to sleep naturally!.
I believe it's important to make yourself go get in the bed as part of your routine even if you aren't feeling sleepy!. It takes discipline to make yourself go to bed on time!.
I've found that routine is key!. Get into a great routine with bedtime and stick to it!. I've always read that tv is very bad for going to sleep!. It's too stimulating for you to really get sleepy!. So are other things that are too engaging for your brain!. These include surfing the Internet and playing video games!.
Other activites that are less stimulating can actually tire you down and help you go to sleep!. These are activities like reading or word or number puzzles!. I love SUDOKU it is light and challenging and really tires my brain so that I go right to sleep when I turn off my reading light!.
You don't want to be getting up and walking around if you can't sleep because that could make it harder to go to sleep!.
It's important to not watch tv, play video games, surf the net, or do other things in the bedroom!. Psychiatrists say the bedroom is for sleep and sex only!.
Certain foods can help you go to sleep!.!.!. drinking a little bit of milk is good whether it's warm or cold!. There are some teas that are decafinated that are good to drink a little before you go to bed, I think one is cammomile (sleepy time)!.
Doing something calming like rubbing your hands, arms and legs down with a calming lotion is relaxing and can help you wind down!. Some lotions are made especially for this: Johnson & Johnson's bedtime lotion!.
Some sounds and scents are also relaxing and help you wind down!. Sometimes I go to sleep listening to a very low classical cd, or nature sounds, also the sound of the ceiling fan on high helps me go to sleep!.
Also the bedtime lotion's nice smell is very relaxing!.
It's important to be in a good state of mind when trying to go to sleep!. Do whatever helps you get into this frame of mind!. Meditation or yoga may be helpful as well to help "calm the mind"!.
Avoid drinking or eating foods with caffeine before bed as well as medication that may keep you awake!.
I would encourage you to try some of these things, or find some of your own things to do that are relaxing and make yourself get into the bed by a certain time every night and make yourself stick to a routine for bedtime!. Before long it will feel more natural (like second nature) and it will be much easier for you to go to bed on time and get more sleep!. This will also help you feel more rested!.Www@Answer-Health@Com
I worked late hours for a while and I had to really get into a good routine to get to sleep!.
It could also be stress, or other thoughts keeping you awake!. You have to really free your mind and get in a totally relaxed state so that you can drift to sleep naturally!.
I believe it's important to make yourself go get in the bed as part of your routine even if you aren't feeling sleepy!. It takes discipline to make yourself go to bed on time!.
I've found that routine is key!. Get into a great routine with bedtime and stick to it!. I've always read that tv is very bad for going to sleep!. It's too stimulating for you to really get sleepy!. So are other things that are too engaging for your brain!. These include surfing the Internet and playing video games!.
Other activites that are less stimulating can actually tire you down and help you go to sleep!. These are activities like reading or word or number puzzles!. I love SUDOKU it is light and challenging and really tires my brain so that I go right to sleep when I turn off my reading light!.
You don't want to be getting up and walking around if you can't sleep because that could make it harder to go to sleep!.
It's important to not watch tv, play video games, surf the net, or do other things in the bedroom!. Psychiatrists say the bedroom is for sleep and sex only!.
Certain foods can help you go to sleep!.!.!. drinking a little bit of milk is good whether it's warm or cold!. There are some teas that are decafinated that are good to drink a little before you go to bed, I think one is cammomile (sleepy time)!.
Doing something calming like rubbing your hands, arms and legs down with a calming lotion is relaxing and can help you wind down!. Some lotions are made especially for this: Johnson & Johnson's bedtime lotion!.
Some sounds and scents are also relaxing and help you wind down!. Sometimes I go to sleep listening to a very low classical cd, or nature sounds, also the sound of the ceiling fan on high helps me go to sleep!.
Also the bedtime lotion's nice smell is very relaxing!.
It's important to be in a good state of mind when trying to go to sleep!. Do whatever helps you get into this frame of mind!. Meditation or yoga may be helpful as well to help "calm the mind"!.
Avoid drinking or eating foods with caffeine before bed as well as medication that may keep you awake!.
I would encourage you to try some of these things, or find some of your own things to do that are relaxing and make yourself get into the bed by a certain time every night and make yourself stick to a routine for bedtime!. Before long it will feel more natural (like second nature) and it will be much easier for you to go to bed on time and get more sleep!. This will also help you feel more rested!.Www@Answer-Health@Com
there can be so many reasons as this can be a minor kind of Transient insomnia, wat you can do is either go for mild insomnia treatment or use one of hte natural cures!.!.!.like warm baths, warm milk, herbal tea!.!. you mite b consuming caffinated drinks at work, tat also leads to insomnia!.!.!.lik i said already there can be so many reasons!.!.!.for more information please visit http://www!.topcompanyreviews!.org/insomni!.!.!.
i found it real helpful!.!.!.best of luk :)Www@Answer-Health@Com
i found it real helpful!.!.!.best of luk :)Www@Answer-Health@Com
I used to have the same problem - I worked two jobs, a 09!.00-17!.00 and then a 21!.00-04!.30!. It was exhausting!. It is impossible to go to sleep straight after work as your are still really 'wound up'!. Try taking a shower and watching a bit of late night tv!. A hot shower will help relax your muscles and all that boring late night tv will surely put you to sleep :o)Www@Answer-Health@Com
You're probably "too wound up"!. You need to "decompress" from Work!. When you get Home, have a light snack, listen to music, or read for an hour or so- and THEN go to bed!. Bet you'll fall Asleep- no problem! :)Www@Answer-Health@Com
Maybe you are normally used to that schedule!.Www@Answer-Health@Com