Anyone have tender feet,tender heel and pain when walking....?!
Question: Anyone have tender feet,tender heel and pain when walking!.!.!.!.!?
All last year I was unable to walk due to a excruciating feet pain!. I spent over a thousand dollars on shoes and inserts!. I read everything I could on the internet, talked to people and came up with a diagnosis of "PLanter Fascitias" !.!.!.!.I bought a pair of "Merrill" shoes and after a few months I was walking and after six months now the pain is gone and I am back to normal!.
How did I get bad feet, well that is what I kept asking, and now I now!. I was walking with sandles on my feet all the time!. No arch!. Last night they had a news clip on how sandles are hurting peoples feet!. So if anyone tells you you have a bone spur!.!.!.maybe you do!.!.!.but most likely you have been wearing flat sandles for shoes too much of the time!.
I was ready to buy a wheelchair 6 months ago and now I am hiking all over!.Www@Answer-Health@Com
How did I get bad feet, well that is what I kept asking, and now I now!. I was walking with sandles on my feet all the time!. No arch!. Last night they had a news clip on how sandles are hurting peoples feet!. So if anyone tells you you have a bone spur!.!.!.maybe you do!.!.!.but most likely you have been wearing flat sandles for shoes too much of the time!.
I was ready to buy a wheelchair 6 months ago and now I am hiking all over!.Www@Answer-Health@Com
Answers:
Good to know!.
Planter Fascitias is usually found in people with high arches and my husband who has very flat feet!.
Turn over in the bed every morning and push your toes into the mattress and stretch the bottom of your feet prior to getting out of bed in the morning!. This premorning stretch helps lengthen the tendon on the bottom of your foot and keeps you from tearing it in the morning when you take your first steps!. This morning exercise will make all the difference in the world after about a week!.
Good Luck!.Www@Answer-Health@Com
Planter Fascitias is usually found in people with high arches and my husband who has very flat feet!.
Turn over in the bed every morning and push your toes into the mattress and stretch the bottom of your feet prior to getting out of bed in the morning!. This premorning stretch helps lengthen the tendon on the bottom of your foot and keeps you from tearing it in the morning when you take your first steps!. This morning exercise will make all the difference in the world after about a week!.
Good Luck!.Www@Answer-Health@Com
Were you doing any jogging when you got plantar fasciitis!? That's often the cause, either jogging when you haven't done it much in the past, or doing too much running!.Www@Answer-Health@Com
I have the same pain as what you have discribed!. Heel and tip of feet at the back!. Can't walk its painful!. I can not understand how to get rid of this!.Www@Answer-Health@Com