Muscles hurting the day after the day after?!
Question: Muscles hurting the day after the day after!?
It seems that after doing a new form of exercise (in my case, digging the garden for a few hours), you don't hurt the next day, but you do the day after that!. Why is this!?Www@Answer-Health@Com
Answers:
Its a build up of Lactic Acid in and around your muscles, will take a day or so to go!.
To avoid this in future try 'warming up' (mow the lawn, little bit of weeding) then do some stretches - you can find many sstretches online, aim to stretch as many muscle groups as poss, this will only take up 5 mins of your day but will help to prevent muscle aching in the future, once stretched dig until your hearts coontent!.Www@Answer-Health@Com
To avoid this in future try 'warming up' (mow the lawn, little bit of weeding) then do some stretches - you can find many sstretches online, aim to stretch as many muscle groups as poss, this will only take up 5 mins of your day but will help to prevent muscle aching in the future, once stretched dig until your hearts coontent!.Www@Answer-Health@Com
See, when you work out you produce sneezic acid!. The sneezic acid makes you sneeze a lot so you get sick and then tired which takes 24 horusWww@Answer-Health@Com
Google "Delayed Onset Muscle Soreness "Www@Answer-Health@Com
takes your body a while to register the exercise probably!.!.!.i get that too sometimes!.Www@Answer-Health@Com
it might be because your overweight!.!. do exercises to loose that unwanted weight an it will take your mind off the pain!.
have fun !Www@Answer-Health@Com
have fun !Www@Answer-Health@Com