Every single night I stay up until like 6 or 7 am and sleep for a couple hours a!
Question: Every single night I stay up until like 6 or 7 am and sleep for a couple hours and im back up!.!.!.!?
i can never sleep EVER!.!.!.ive been told that its no big deal and my "biological clock" is just off track!.!.!.sleeping aids dont help!.!.!.what could be going on!?!?!?Www@Answer-Health@Com
Answers:
It sounds like you are spending a lot of energy into forcing sleep rather than let your body tell you when you're tired!. If you spend too much time worrying about not sleeping, then you're going to keep yourself awake worrying!.
I had this problem too, and my doctor prescribed me 1 month of anti-anxiety pills & it broke my pattern of insomnia!.Www@Answer-Health@Com
I had this problem too, and my doctor prescribed me 1 month of anti-anxiety pills & it broke my pattern of insomnia!.Www@Answer-Health@Com
Too much Coca Cola in the evening!?Www@Answer-Health@Com
Are you on coffee!? soda!? Caffeine might be doing it to you!.Www@Answer-Health@Com