Why am i constipated?!
Question: Why am i constipated!?
I haven't been able to poop for some time now!.Www@Answer-Health@Com
Answers:
haha u cant poo
lol
eat fibreWww@Answer-Health@Com
lol
eat fibreWww@Answer-Health@Com
Constipation can be due to a lot of things!.!.!.!.it might be your diet!. Are you having a lot of cheese!? cheese can make you really constipated as well as other dairy products!. Are you exercising enough!? lack of physical activity can lead to constipation, if you don't move your body around a lot everything kind of sits inside of you!.!.!.!.if you start exercising everything starts moving, it makes a big difference!. Also are you on any pain meds!? if so, check the side effects of the medication!. If you want it to go away take a laxative, but not to much of course!.!.!.!.or you can go the natural way and eat a lot of prunes!. Also drink plenty of water and add lots of Fiber to your diet!.!.!.if you don't like high Fiber foods then try a Fiber substitute like Metamucil powder which you add to your food or drinks!.!.!.!.and definitely try a pro biotic yogurt like Bio best vitale by Astro!.!.!.!.!.buy having a cup of this kind of yogurt daily it will make constipation disappear!.Www@Answer-Health@Com
If you are on medications that can cause constipation also!. If you do not drink plenty of water that can be it definitely!. I suggest to get more fiber in your daily routine, maybe oatmeal for breakfast or a cereal high in fiber!. Take a laxative, but do not become dependent on this because once you body gets use to it you become immune to it!. Your best chances would be to drink plenty of water!. Try 4 glasses a day until you reach 8 glasses a day!. See when you drink plenty of water your intestines will the absorbs the water a produce waste ( feces)!. But not drinking plenty of water is a result of constipation and hard dry stools!. I wish you wellWww@Answer-Health@Com
inadequate fiber and water content in ur diet!. try laxatives!.
its very important to have a healthy bowel movement or u may end up getting cramps and if constipation becomes chronic it can cause pilesWww@Answer-Health@Com
its very important to have a healthy bowel movement or u may end up getting cramps and if constipation becomes chronic it can cause pilesWww@Answer-Health@Com
Are you taking any pain medication!? It can constipate you pretty bad!. Maybe try a mild laxative such a miralax!.Www@Answer-Health@Com
Usually because of a bad diet eat healthy food and go for a jog!.Www@Answer-Health@Com
try going again,drink lots of water n if u cant go then take 2 ex lax n u will go for hours!.u need more fiber in ur diet stop eating cheese n meatWww@Answer-Health@Com