I always wake up in the morning with a headache. Any suggestions?!
Question: I always wake up in the morning with a headache!. Any suggestions!?
For the past few days, I've been waking up with a really bad headache!. I don't drink caffeine very often (maybe once or twice in a week), and I don't alcohol at all!. Does anyone know what could be the cause of this!?Www@Answer-Health@Com
Answers:
Maybe allergies!. When you lie down, your sinuses clog more easily!. Then, when you stand up in the morning, your sinuses drain!. The clogging and the draining could cause a very bad headache!. Do you wake up with a stuffed up nose or a sore throat!? Have you been suffering from allergies lately!?Www@Answer-Health@Com
With it being hotter, your body needs more water and more electrolytes!. These can come from fresh fruit or juices, but make sure your water intake is higher!. Sometimes, in the summer people drink more sugary things, like sodas, which actually dehydrate you, and make you thirstier!. Have a glass of water about once an hour!. You can add a slice of lime or a few strawberries if you don't like the taste, but stay hydrated and try to wear sunglasses any time you find yourself squinting (otherwise you'll have headaches and some crow's feet as you get older)!.Www@Answer-Health@Com
Dehydration!. Drink more water!. If you're unrinating a lot you may have your blood sugar checked!. Diabetes can bring on headaches too!.
Stress, do some relaxation techniques before going to bed to help improve your circulation and air flow!.
Allergies!. If you've got allergies they could also cause a headache, try benedryl!. You'll sleep great from it and if this is the cause you won't have a headache when you wake up!.Www@Answer-Health@Com
Stress, do some relaxation techniques before going to bed to help improve your circulation and air flow!.
Allergies!. If you've got allergies they could also cause a headache, try benedryl!. You'll sleep great from it and if this is the cause you won't have a headache when you wake up!.Www@Answer-Health@Com
Ok I was doing this for a long time and found out it was because of the way I was laying my head!. I found out I am the type of person who can;t use a pillow!. It makes my head hurt and it feels like I have to take every pain pill in the morning just to get rid of the headache!. Try to change what you sleep on!. If you use a pillow try to add one, fold the pillow up or try sleeping without it!. This could easily be a problem!. Hope it works out for you!.Www@Answer-Health@Com
You are probably clenching your jaw/grinding your teeth!. That is the main cause of headaches in the morning!. You could talk to your dentist and see if he sees any wear on your teeth and tell him about your problem and then see if he maybe suggests a night mouth guard of some sort!.
(I am assuming that this is not after a night of drinking!)
Good luck!!Www@Answer-Health@Com
(I am assuming that this is not after a night of drinking!)
Good luck!!Www@Answer-Health@Com
You might be a little dehydrated by the time you wake up!. Try drinking 8 - 10 ounces of water before bed!. If that doesn't work, take an over-the-counter medication (Advil, Tylenol, etc) before bed and see if that helps break the cycle!. If the headaches continue, do see your doc!.Www@Answer-Health@Com
Drink a lot of water before bed, sometimes it can be because of dehydration!. Also, you may want to check some places in yor house for ether odd smells, or mold, I once had a mold problem!.!.!.and Just to be safe check with your doctor!.Www@Answer-Health@Com
The leading reason for headaches is dehydration!. Make sure you are drinking water thoughout the day!. If that doesn't help you might want to talk to your doctor or school nurse to see if they have any suggestions!. Do you have any other symptoms!?Www@Answer-Health@Com
It could be lack of sleep!. Try to go to bed earlier than usual!. What you can do is maybe take an advil before bed; My brother has this Phiten necklace that he wears for baseball that doesnt give him headaches!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
this happens to me if i sleep with the window open!. other times it's when the weather is cloudy and or raining!. try taking a sinus/allergy pill before you go to bed!.Www@Answer-Health@Com
either dehydrated,
or pillows need replaced,
maybe a door or window open a little for air,Www@Answer-Health@Com
or pillows need replaced,
maybe a door or window open a little for air,Www@Answer-Health@Com
When that happens to me, itsusually a head cold or something!.Www@Answer-Health@Com
sinus allergysWww@Answer-Health@Com
maybe you sleep walk and always bump your headWww@Answer-Health@Com
sleep on an inclineWww@Answer-Health@Com