Smokers...i need help?!


Question: Smokers!.!.!.i need help!?
I've been trying SO hard to quit!. I've cut down alot!. I went from about 10-11 a day!.!.!.to probably 6 a day!.!.!.!.I've just counting how many I have and trying to be aware and cut back that way!.!.!.

Any advice or tips!? besides gum!.!.!.my jaws are sore from chewing!.!.!.hahaWww@Answer-Health@Com


Answers:
I quit recently using Chantix!.
The only suggestion I have is chewing gum!.
Also what helped me was reading books!. It would get my mind off of the cravingsWww@Answer-Health@Com

My advice would be to search for pictures of what smoking does to your body over time (e!.g!. lung blackening / tumors , how it affects your teeth and gums), Lots of disgusting pictures of what your doing to your body!. Research all the negative affects it has on your body, that should help with the motivation to quit, then go cold turkey!. Self control is key, if you can stick it out for just a week or two the cravings will subside and it'll get a lot easier!. That's how I quit!.Www@Answer-Health@Com

If you get and answer that helps let me know because my husband has been trying to quite for 2 yearsWww@Answer-Health@Com

get some stop smoking cigeratsWww@Answer-Health@Com





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