Insomnia help???!
Question: Insomnia help!?!?!?
What the best way to try and help insomnia!. I have treid to no caffiene after a certain time, the warm bath, milky drinks etc and still you can guarantee I will see 3 or 4 am!. I dont want to go down the chemical road unless I really have to!. Does Nytol and things like that actually work!?Www@Answer-Health@Com
Answers:
Hello you have to go for a walk exercise a bit more and have your bath before going to bed tire yourself out a bit mor like in the garden for an hour or so weeding and being out in the fresh air helps also gets the heart and the blood flowing,hope this helps!?if not see your GP take careWww@Answer-Health@Com
I suffer from insomnia myself >!.<
I find sleeping pills dont help what so ever so dont use them!. nytol in particular!. Im using atm and so far ive sleep even less and started vomitting o!.o'
Try totally nackering yourself out by exercising or something
or maybe read a book which is boring, the more boring you get the more tired :3
Or the best one is music!.
Good luck =DWww@Answer-Health@Com
I find sleeping pills dont help what so ever so dont use them!. nytol in particular!. Im using atm and so far ive sleep even less and started vomitting o!.o'
Try totally nackering yourself out by exercising or something
or maybe read a book which is boring, the more boring you get the more tired :3
Or the best one is music!.
Good luck =DWww@Answer-Health@Com
Try a supplement called melatonin!. Your body naturally produces it when it is time for you to sleep!. Stress, depression, and irregular sleep patterns can impact its production in your body!. Taking a supplement can help you sleep during these times!.Www@Answer-Health@Com
stay away from caffiene if its that bad try and take the day off work to catch up on your sleep during the day all that stuff never worked for me but i eventually got my sleep pattern back to normalWww@Answer-Health@Com
Dont watch TV or play video games before you go to bed and also read before trying to fall asleep, it helps!.Www@Answer-Health@Com
well my husband has had this problem to but nothing seems to work so you may need to see a doctor and have your doctor prescribe you with some strong sleeping pillsWww@Answer-Health@Com
Talk to Brad Pit about joining fight club, that helps in that movie hahahaWww@Answer-Health@Com