How can I grow REALLY FAST!?!
Question: How can I grow REALLY FAST!!?
I'm like 4 ft 9 going into 7th grade and I'm not the tallest guy around!. It's not my fault! I'm ASIAN!. 50% actually!. !. !. But I'm really really short!. Is there any way or tips that can make me grow so fast!? Because I doubt my growth spurt will come this summer!. PLEASE HELP!Www@Answer-Health@Com
Answers:
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones!. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow!. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli!.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones!. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet!. The following are some helpful tips on how to easily achieve deep level sleep!.
Sleep in a comfortable and firm mattress!.
Sleep in a room that is dark, quiet and fresh smelling!.
Sleep with clean, soft, and comfortable clothes!.
Keep your hands and feet warm!. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep!. Cold hands and feet will keep you from deep sleep!.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system!.
Practice total relaxation and deep breathing for a few minutes before you go to bed!.
Relax from head to toe!. Close your eyes and relax every part of your body!.
Maintain a habit of sleeping at the same time everyday, including weekends!.
Sleep on your back with a flat pillow under your knees!. This will align your spine properly and prevent any back aches caused by sleeping in a bent position!.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health!. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain!. The types of food you eat will either improve or decrease your growth potential!.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly!. Please take note that this is a guideline and you are free to your own thoughts!.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop!. Neither does masturbation stop height!.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise!.
Height Growth Products : The first approved natural product for height increase is Super-Growth wwww!.super-growth!.info with this product it is possible to gain very fast additional height growth even after puberty!.Www@Answer-Health@Com
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones!. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet!. The following are some helpful tips on how to easily achieve deep level sleep!.
Sleep in a comfortable and firm mattress!.
Sleep in a room that is dark, quiet and fresh smelling!.
Sleep with clean, soft, and comfortable clothes!.
Keep your hands and feet warm!. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep!. Cold hands and feet will keep you from deep sleep!.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system!.
Practice total relaxation and deep breathing for a few minutes before you go to bed!.
Relax from head to toe!. Close your eyes and relax every part of your body!.
Maintain a habit of sleeping at the same time everyday, including weekends!.
Sleep on your back with a flat pillow under your knees!. This will align your spine properly and prevent any back aches caused by sleeping in a bent position!.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health!. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain!. The types of food you eat will either improve or decrease your growth potential!.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly!. Please take note that this is a guideline and you are free to your own thoughts!.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop!. Neither does masturbation stop height!.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise!.
Height Growth Products : The first approved natural product for height increase is Super-Growth wwww!.super-growth!.info with this product it is possible to gain very fast additional height growth even after puberty!.Www@Answer-Health@Com
Honestly! I think that is not something you can hasten!. Take confort in your uniqueness!. I was tall in school particullary the earlier years, got teased, called "Daddy Long Legs" always asked if I played sports, (Which I do not, I was into music) and eventually life just setteled down for me!.
Remember there is only one you on this entire earth - you are special just the way God has made you, accept others as they are also!.Www@Answer-Health@Com
Remember there is only one you on this entire earth - you are special just the way God has made you, accept others as they are also!.Www@Answer-Health@Com
it probably means that you are a late bloomer my sister Natasha was a lot shorter thean you she was 4ft 3 and around 8th grade she had a mass growth spurt now she is like 5 7 now
first you Will feel hungry
but you Will probably catch up to everybody eventualWww@Answer-Health@Com
first you Will feel hungry
but you Will probably catch up to everybody eventualWww@Answer-Health@Com
The best thing to get taller faster is to eat your vegtables and drink milk and you might get taller!.Www@Answer-Health@Com
haha 4'9" in 7th grade!. you cant do anything aout u height but eat good and exersize to promote ur body to grow!.
By the time ur 18 youll prolly br 5'6"Www@Answer-Health@Com
By the time ur 18 youll prolly br 5'6"Www@Answer-Health@Com