Im 16 male. why the heck do i always feel tired?!
Question: Im 16 male!. why the heck do i always feel tired!?
its hard for me to stay awake during class and pay attention!.
and everyday when i get home i practically pass out for 2-4 hrs!. my sleeping cycle has become so effed up!. its summer now, and its weird!. its still the same, whether i goto sleep early or late i still feel tired!. i can sleep at any time any day now!.
whats wrong with me!?!!?
A LITTLE MORE DETAIL-------------v
(this started happening to me when i entered HS!.
in MS, i woke up at 4:55 every day to catch my bus and went to bed usually at 12 or later!. now in HS i wake up 5:10 to catch the bus and goto bed b4 12 on most occasions!. )Www@Answer-Health@Com
and everyday when i get home i practically pass out for 2-4 hrs!. my sleeping cycle has become so effed up!. its summer now, and its weird!. its still the same, whether i goto sleep early or late i still feel tired!. i can sleep at any time any day now!.
whats wrong with me!?!!?
A LITTLE MORE DETAIL-------------v
(this started happening to me when i entered HS!.
in MS, i woke up at 4:55 every day to catch my bus and went to bed usually at 12 or later!. now in HS i wake up 5:10 to catch the bus and goto bed b4 12 on most occasions!. )Www@Answer-Health@Com
Answers:
Youre getting older!. You could be growing as your body sleeps a lot while you are growing because it grows while you are sleeping!. Also you can just be tired I went through this I'm fine now, but I was growing I'm thinking because last like 4 months i grew two inches!.Www@Answer-Health@Com
It must be your habit!. You need to adjust it!. Before yo go to bed, say your prayer and ask God for protection!. Forget about other things!. When you wake up, say thank you to God!. Take a nice shower, good breakfast (not too much) and off for your school bus!. After class don't think of taking a nap!. Take your noon meal and relax!. Read your book or do some revision!. Good luck boy!.Www@Answer-Health@Com
Sleep apnea is my guess!. Very common!.Www@Answer-Health@Com
try to get a blood test!.!.!.maybe low in iron!?Www@Answer-Health@Com