Constipation =(?!
Question: Constipation =(!?
ok I have to go poop and I do and then when im done it still feels like I have to go some more but nothing comes out!.!.!.!.Its like when you throw up and all your food runs out and your body keeps trowing up but nothing comes out!.!.!.has anyone had this problem or know how to fix it or what is wrong!?Www@Answer-Health@Com
Answers:
Incomplete evacuation!.!.!.!.!.!. you need to pump up your water intake buddy and cut down on the sodas and sofft drinks and coffee & tea & alchol if you drink any of these as they are all terribly dehydrating!.
Diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric acid in your tummy and thus aid in digestion!.!.!.!.!. the more fibre in your diet from fruits, vegies, legumes and whole grains, the softer and the larger the amount of feces will be passed!.
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health!. Magnesium rich foods will aide in eliminating constipation problems for you!.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting!.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better!.
Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums!. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure!.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you!.!.!.!.!.!.!.!.!.!.!.for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies!. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning!. As they are a water soluble complex our bodies can neither store or produce them!. As such we need to replace them on a daily basis or suffer from the stress related side affect!.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one!.
hope this helps a bit
cheers
?Www@Answer-Health@Com
Diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric acid in your tummy and thus aid in digestion!.!.!.!.!. the more fibre in your diet from fruits, vegies, legumes and whole grains, the softer and the larger the amount of feces will be passed!.
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health!. Magnesium rich foods will aide in eliminating constipation problems for you!.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting!.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better!.
Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums!. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure!.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you!.!.!.!.!.!.!.!.!.!.!.for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies!. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning!. As they are a water soluble complex our bodies can neither store or produce them!. As such we need to replace them on a daily basis or suffer from the stress related side affect!.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one!.
hope this helps a bit
cheers
?Www@Answer-Health@Com
One single dose of Nux Vomica 30!. Repeat if required only!. One dose is three globules!.
" Constipation!. Frequent ineffectual urging to stool, incomplete and unsatisfactory; feeling as part remained unexpelled!. Irregular peristaltic action, hence frequent ineffectual desire, or passing but small quantities at each attempt"!. Late sleeping!. Sedentary habits, drinking, excess tea, excess coffee, specific allopathic medicines, iregular food habits!. morning nausea may be an additional symptom in some!. Sudden anger will be there!. All illeffects can be corrected with a few pellets!. Potentised medicine is energy!. Do not touch with the hand!.
with best wishes!.Www@Answer-Health@Com
" Constipation!. Frequent ineffectual urging to stool, incomplete and unsatisfactory; feeling as part remained unexpelled!. Irregular peristaltic action, hence frequent ineffectual desire, or passing but small quantities at each attempt"!. Late sleeping!. Sedentary habits, drinking, excess tea, excess coffee, specific allopathic medicines, iregular food habits!. morning nausea may be an additional symptom in some!. Sudden anger will be there!. All illeffects can be corrected with a few pellets!. Potentised medicine is energy!. Do not touch with the hand!.
with best wishes!.Www@Answer-Health@Com
Drink prune juice!. If you are constipated that will knock it all out!. Prune juice is gross but it will free up any poops!.!.sometimes within 15-30 mins!.
If it's not poop then I don't know what that is!?!.!.Could be something caught in there!. If the prune juice doesn't work then go see your doctor!.Www@Answer-Health@Com
If it's not poop then I don't know what that is!?!.!.Could be something caught in there!. If the prune juice doesn't work then go see your doctor!.Www@Answer-Health@Com
You can get senekot tablets from a chemist , but they can sometimes work too well!. Try eating/drinking a laxative, such as liquorice , or most sugar free products like diet coke!.Www@Answer-Health@Com
have lemon juice with black salt!. dont eat white bread!.Www@Answer-Health@Com