What are the benefits of taking Super B-Complex vitamins?!

These are great vitamins!. They help fight off depression and boost mood!. They also give you energy!. Some B vitamins cannot be produced by your body so you have to take a supplement!. I have found too that they help with my complexion!. Dont take them right before bed, they may keep you up!Www@Answer-Health@Com

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They became popular in the last 20 years because some B vitamins help combat the effects of stress!. Unfortunately, the antistress vitamins are expensive, and are not that concentrated in B-complex pills, compared to the cheaper B-vitamins!.
I would take half a pill or 1/3 of a pill per day!.Www@Answer-Health@Com

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ok they help you converting food into energy and for the nervous sistem to to keep it allworking good keep taking themWww@Answer-Health@Com

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