Any tips (PCOS & Metformin)?!
Question: Any tips (PCOS & Metformin)!?
On Thursday, I will be starting Metformin for my PCOS, insulin resistance, and the weight gain!. I need to lose about 30 lbs altogether, and I would like to by the end of this year (hopefully sooner, but yeah)!. Should I try to stick to a mainly low-carb diet or what!? How many carbs should I eat a day if I should stick to low-carb!? I also exercise 5 times a week, so that should help too!.Www@Answer-Health@Com
Answers:
I found a site called the daily plate!.!.!.!.ITS AWESOME!. I have had PCOS for about 4 years now and it helps me so much to manage it!. You can put in your starting weights and how much you want to lose as well as the date!. It will tell you your estimated amount of calories for the day!. You can then look up food to see how many calories!. You can even plan you whole day and it will keep track!. It isn't like all those other sights that only have a limited amount of choices!. It has a ton!. I LOVE IT!.Www@Answer-Health@Com