I am 18 yr boy.What should I do to make good health?!


Question: I am 18 yr boy!.What should I do to make good health!?
Answers:
Yes, a good healthy diet will make the difference!.
Avoid junk food and snacks from road side snack counters!.
A good early morning long walks will do wonders!. Some physical exercise not necessarily in an Gym is recommended!. Try intermittent jogging during your walks!.
A good 8 hours night sleep, minimum 12 full glasses of drinking water intakes will give you added energy and strength!. Spread your food intakes to regular levels with more veg diets and salads!. Increase your appetite and refrain from being constipated!. Clean bowels bring about a healthy results!. Some exposure to Sun light is necessary!. Swimming is one of the best exercise for a healthy growth!.
Try the above suggestions and you will not regret it!.Www@Answer-Health@Com

This is an important phase of your life, because what you do now onwards will be the foundation of your life on which you may cast and fulfil your dreams!. One slip at this moment and you will curse the moment through out your life!. Do rigorous exercise eat
healthy diet, be polite to your elders enrich your knowledge!. Man
you can win the world!. Be +ve, kind and this is the simplest way to add the radiant energy to your aura!. May god bless you!.Www@Answer-Health@Com

You have a very good future and keep ur body hale and healthy!. Control ur body and mind by keeping the 7 energy centres existing in your body clean!.

Enjoy this life by practicing sahajayoga which helps u join the sacred thing that is within ur sacrum bone with the all pervading power!.

Feel the thing within ur body and control ur mind!.

All diseases are generated because of use of our mind unnaturally!.

To know more about sahajayoga pl!. log on to www!.sahajayoga!.orgWww@Answer-Health@Com

some advice for how to make good health are available at my web site http://sr-bhavana!.blogspot!.com/Www@Answer-Health@Com

Do exercise and have healthy food thats itWww@Answer-Health@Com

Join a gym or go for yoga!.Www@Answer-Health@Com

take part in sports and good timely controlled dietWww@Answer-Health@Com

go for one hour running daily for at least 5 years!.!.!.Www@Answer-Health@Com

find a good woman to love!!!Www@Answer-Health@Com





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