Sleep issuse.....advice please....?!

I had this problem!. Are you waking up during the night!?

The key that solved all my sleep problems was getting into a good routine!. Getting your brain and your body used to going to bed and going to sleep at a certain time, and then used to waking up at a certain time!.

If you can't sleep it could be stress, or other thoughts keeping you awake!. You have to really free your mind and get in a totally relaxed state so that you can drift to sleep naturally!.

I used to have a problem getting to sleep and now I can get to sleep very quickly!. I have included my tips for getting to sleep easier!.

I believe it's important to make yourself go get in the bed as part of your routine even if you aren't feeling sleepy!. It takes discipline to make yourself go to bed on time!.

I've found that routine is key!. Get into a great routine with bedtime and stick to it!. I've always read that tv is very bad for going to sleep!. It's too stimulating for you to really get sleepy!. So are other things that are too engaging for your brain!. These include surfing the Internet and playing video games!.

Other activities that are less stimulating can actually tire you down and help you go to sleep!. These are activities like reading or word or number puzzles!. I love SUDOKU it is light and challenging and really tires my brain so that I go right to sleep when I turn off my reading light!.

You don't want to be getting up and walking around if you can't sleep because that could make it harder to go to sleep!.

It's important to not watch tv, play video games, surf the net, or do other things in the bedroom!. Psychiatrists say the bedroom is for sleep and sex only!.

Certain foods can help you go to sleep!.!.!. drinking a little bit of milk is good whether it's warm or cold!. There are some different flavors of teas

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