Ihave some serious trouble sleeping.... HELPP!!!!!?!
Question: Ihave some serious trouble sleeping!.!.!.!. HELPP!!!!!!?
i stay up all night and then i go to bed at 8 in the morning and wake up around 7 in the afternoon!.!. think nocturnal!.!. cause thats what i am!.!. any ideas to get a normal schedule!?!?!?Www@Answer-Health@Com
Answers:
Call me crazy, but I think your schedule is perfectly normal!. Heck! I work from 11 PM to 7 AM!. The night time is awesome! It starts off exciting and ends peacefully!. There is never an overwhelming amount of people to contend with, but still enough people to talk to!. Then, there is the sound of silence!. It is beautiful! Golden! Nothing but you, your computer, and some random guy answer questions on Yahoo Answers when he should probably be working!. lol If you must adjust your schedule though, I would just recommend pulling and all nighter, or in your case, an all dayer!. Just stay up until the time you normally wake up and you will be so incredibly tired that you will pass out around the night time and wake up early in the morning!.!.!. Like at 6 AM!. That is what I do whenever I need to adjust back to days for a while!.Www@Answer-Health@Com
Buy an over the counter sleeping pill, or see your doc!. to get one!. Take them around the time you need to go to bed 10p!.m maybe!? Just have to make sure you have plenty of time to sleep with the medicine so your not drowsy!. Start taking multi vitamins to get natural energy so when you wake up you are alert and ready to start your day!. Its going to be hard if you're so used to that schedule!.
I would see your doctor just because and he/she will tell you whats best!. Thats just what i know :)Www@Answer-Health@Com
I would see your doctor just because and he/she will tell you whats best!. Thats just what i know :)Www@Answer-Health@Com
I have that same problem last night I stayed up till 5:30 in the morning and slept till 2 in the afternoon!. So in the daytime I go swimming and do laps back and forth in the pool till I'm really tired!. That's what I do so you should!.!.
-swim or do something very active and get tired
-long hot shower to make u tired at 10 or 11
-read and I know this is stupid and I don't like it either but it helps ok her it is (don't watch t!.v!. at night) Torture!
-run around the block shower and go to bed
DONT TAKE SLEEP AIDS THEY MESS WITH YOUR HEAD AND MAKE YOU FEEL WEIRD!. My dad takes them and when he does he acts drunk stupid and weird!.
P!.S
It takes time to get used to this I'm at 3:30 a!.m!. now so its getting better!.
I hope this helps
If u need some more info or help
IM me at AngeloNight93@yahoo!.com
Good LuckWww@Answer-Health@Com
-swim or do something very active and get tired
-long hot shower to make u tired at 10 or 11
-read and I know this is stupid and I don't like it either but it helps ok her it is (don't watch t!.v!. at night) Torture!
-run around the block shower and go to bed
DONT TAKE SLEEP AIDS THEY MESS WITH YOUR HEAD AND MAKE YOU FEEL WEIRD!. My dad takes them and when he does he acts drunk stupid and weird!.
P!.S
It takes time to get used to this I'm at 3:30 a!.m!. now so its getting better!.
I hope this helps
If u need some more info or help
IM me at AngeloNight93@yahoo!.com
Good LuckWww@Answer-Health@Com
Pl check these posts for sleeplessness!.
http://myblogonbeauty!.blogspot!.com/2006/!.!.!.
http://myblogonbeauty!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com
http://myblogonbeauty!.blogspot!.com/2006/!.!.!.
http://myblogonbeauty!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com
Sleeping pills flexerolWww@Answer-Health@Com
Stop doing drugs!. I bet you know Zood innitWww@Answer-Health@Com